author Julia

Name:

Julia

Articles:

5

Article

• Low Carb Diet for Women, Men and Diabetes
  The benefits of a low-carbohydrate diet are obvious - to lose excess weight, prevent the risk of developing diseases or contribute to their treatment. Let's look at the different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications for adherence and possible risks.
  22 December 2023
• Motivation for weight loss
  How to find motivation to lose weight? Useful advice from psychologists and effective methods of motivation.
  26 May 2022
• Japanese diet 14 days
  Basic rules and characteristics of the Japanese diet. Allowed and forbidden foods, example of a menu for 14 days, results.
  24 February 2022
• Don’t starve: a gentle weight loss diet
  How to lose weight safely: basic principles and contraindications, menus for the week, recipes for a gentle diet, reviews of a gentle diet.
  2 July 2021
• Japanese diet (all information from the menu)
  Japanese diet (all information from the menu), meaning and basic principles, expected results, advantages and disadvantages of diet, indications and contraindications, basic rules of Japanese diet, types of diets,
  8 November 2020