The Japanese 14-day diet has become extremely popular in recent years among women who want to lose weight. This can be explained not only by its effectiveness, but also by the diversity of the diet, lack of material costs and short duration. In addition, now many are showing interest in Japanese culture, it is believed that the ideal figure should be slender and fit as with Japanese women.
But to really lose weight on the Japanese diet, you have to be persistent. After all, it has few calories, so it starts the process of breaking down fat. This method of weight loss is suitable for healthy people who want to lose a few extra pounds. With proper preparation and application of all the rules, 14 days of such a diet will only benefit health. Those who want to lose weight effectively with the help of a Japanese diet will be interested to read this article. In it you can get acquainted in detail with the rules and characteristics of its observance.
Nutritional characteristics
This is a protein diet without salt, it is considered quite rigid, because it provides a limited intake of fats and carbohydrates. The essence of this weight loss method is its high protein content. It helps to change the rhythm of metabolic processes in the body.
It is believed that the result of such a diet is then stored for several years. But it is difficult to follow such a diet, so it is important to psychologically adapt to dietary restrictions. The peculiarity of this method of weight loss is that you do not have to think about what you will eat. It is necessary to strictly follow the menu and scheme of the selected options Japanese diet.
It is important to adjust to the fact that there will be a strong hunger in the beginning. But salt restriction helps to get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to a special set of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is undesirable to monitor it with violations in the work of the kidneys, because a large amount of protein burdens this organ. Constant consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people engaged in heavy physical work or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
dietitian:
It is very difficult to stay on the described diet, not every woman succeeds. But if you persevere, you will surely lose a few pounds. Only now can you get problems with the gastrointestinal tract.
The fact is that drinking coffee on an empty stomach is highly undesirable. This can cause irritation of the gastric mucosa, and thus nausea and malaise. And as the diet is unbalanced, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, ulcers of the stomach and duodenum). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I also want to mention that there is another, less dangerous Japanese diet. It involves eating lots of rice and fish. And on that second diet you can "sit" for a long time without worrying about your health. There are far fewer contraindications, and the effect is better.
To avoid confusion with diets, consult a nutritionist. Your doctor will tell you how to lose weight without harming your health. And he will choose the optimal diet, not necessarily Japanese.
Diet rules
Only approved products must be used. Its effect is based on the accuracy of compliance with all rules:
- it is undesirable to confuse the days, for this it is better to use a table;
- it is very important to drink at least 1. 5 liters of water a day;
- you only have to eat three times a day, snacks are forbidden;
- in the morning on an empty stomach you need to drink a glass of water, it helps digestion;
- the last time you need to eat no later than 3 hours before bedtime;
- diet is not balanced and the body may lack some trace elements, so it is recommended to take additional multivitamins;
- the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks;
- it is very important to properly prepare for it: organize a day of fasting on kefir and buckwheat;
- you need to get out of the Japanese diet properly: by gradually introducing new foods, a complete return to the previous diet is possible in about a month.
Approved products
There are several menu options for the 14-day Japanese diet per day. You need to choose the most suitable for yourself and do not deviate from the chosen scheme. The characteristic of the Japanese diet is that it is important to follow the original exactly. The list of products allowed for consumption is small, but they are all quite common and many like them. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for all 14 days.
What you can eat while following a Japanese diet:
- dairy products and dairy products;
- lean meat or fish;
- eggs;
- vegetables, preferably carrots, cabbage and zucchini;
- fruit is allowed in limited quantities, except bananas and grapes;
- crackers or biscuits;
- olive oil;
- they use tomato juice, green tea and natural coffee.
It is also important to exclude some foods from the diet:
- sugar;
- salt;
- alcoholic beverages;
- spices;
- bread and pastries;
- confectionery products.
Menu for every day
The most common version of such a diet includes the use of natural coffee or green tea without additives and sugar in the daily diet - one cup at a time, carrot or cabbage salad with a dressing of olive oil and lemon juice, boiled eggs, fish or meat, stewed vegetables. Sometimes a piece of low-fat cheese and crackers is allowed. In 14 days, it is necessary to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a steam boiler, meat and fish boiled, zucchini fried a little. Portions are different each time, but you usually eat 100-200 grams of meat and fish. And water can be consumed in these 14 days in unlimited quantities.
The sample menu of the Japanese diet can look like this:
> zxtable border = "1" cellpadding = "0" >You have to keep in mind that you have to leave the Japanese diet for 14 days gradually over a month. It is desirable to initially limit the use of salt, sugar, confectionery.
results
Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of his results point out that they managed to lose 7-8 pounds. Most women who lost weight on the Japanese diet complain that it was difficult to maintain such a low-calorie diet for 14 days, they even felt weak in the first days. But everyone likes the variety of delicious products and the duration of the results: if you do not overeat, you will not return the extra pounds.
Doctors' comments on the Japanese diet are more restrained. They believe it is very severe and can lead to metabolic disorders. Due to the low content of calories in food, a person experiences stress, so it is very important to mentally adapt to such a diet.
Reviews
- First review, female, 46 years old: "My friend advised the Japanese diet. This way of eating will be a gift from God for people who like seafood, meat and do not eat breakfast. Vegetables, kefir, cottage cheese, fruits in the diet are also allowed. AllI agreed and happily endured 14 days, respecting all the restrictions. The result made me happy - 6 kg in two weeks, not bad despite the fact that you normally eat your favorite food. "
- Another review, a 31-year-old woman: "The Japanese diet is not as scary as it seems at first glance. Its essence is consuming protein foods and fiber, in the form of vegetables. You can drink coffee and tea, and also remember to consume at least 1, 5liters of water (this is important). It is especially important to note that mineral water is allowed. I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in two weeks, and I was always full. "
- Third review, female, 29 years old: "I love the Japanese diet, I sit on it for 14 days about every six months. You can't use it for long. I always dilute protein foods with vegetables and fruits. Give up salt, not everyone can afford it, but II replaced this spice with chopped seaweed. During the period, I always lose weight within 6 kg. "