Among the many express diets aimed at rapid weight loss, a special place is occupied by the favorite diet of 7 days. Positive reviews and results of those who adhered to this nutritional system indicate the efficiency and ability to part with 7-10 kilograms, who so unaesthetically chose the waist, hips, buttocks and arms.
The name alone speaks volumes about itself, as a diet with the positive name “Favorite” will fall in love with you from day one and will be a great way to say goodbye to being overweight, moreover, comfortable and without a constant feeling of hunger. The real numbers in answering the question of how much you can lose weight with a loved one’s diet depend on many factors.
How many pounds can you lose?
It should be immediately noted that not every beauty will be able to lose the desired 7-10 kg. The first kilograms disappear due to the excess fluid present in the tissues, and that is strictly individual in a certain case. And body composition is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss when following a strict diet is taken by overweight people. Those who want to get rid of 3-5 kg must make an effort. So, depending on genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural predispositions, you will get the end result.
Nutritional Features and Basic Rules
The key essence of a favorite diet is simple and consists of daily consumption of a certain type of low-calorie food without fat. In this case, the body experiences a lack of energy and begins to extract it by breaking down fat cells accumulated earlier. Thanks to this process, weight loss occurs.
Favorite diet menu for 7 days all compiled individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Lots of food in small meals - 4-5 times a day. Avoid skipping meals as this slows down the metabolism and can cause relapse.
The diet should strictly correspond to the name of a certain day of the nutrition program:
- Day 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - Fruit Day.
- Day 5 - proteins.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended to adhere to the diet no more than 3 times a year. You usually need to lose weight fast before or after the New Year holidays, in preparation for the beach season, or before any important event, such as a wedding or anniversary. Then everyone's favorite diet helps.
Preparatory phase
Experienced nutritionists recommend preparing the body to reduce stress restrictions before starting this diet. For a week, give up flour, sweet, salty, smoked, fatty, fried, focusing on cereals, fresh and cooked vegetables, fruits, steamed meat and fish, and stewed meat.
At the same time, don't forget to drink as much clean water as possible, preferably dissolved, spring or non-carbonated mineral water. If you eat these foods and walk regularly and exercise regularly, they will help you prepare for a strict diet and you will easily cope with the discomfort caused by avoiding regular foods.
Principles of "Favorite" food for every day
- Drinking - the first third and sixth day
Only liquids are allowed on drinking days.
These can be freshly squeezed (but not canned or packaged) juices diluted 1: 1 with water from any fruit (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, chicory drinks, soups and all low-fat fermented milk drinks.
But their number is unlimited.
Many people worry about the question, is it possible to eat coffee during a diet? Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning), and it is desirable to make coffee, not to use instant coffee and, of course, without sugar.
On the first day, the child, who drinks, begins the process of losing weight and the body is cleansed of toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissues. In the days of drinking, many ladies notice the appearance of weakness and dizziness, so at this time it is desirable to reduce physical activity and rest more, and then the feeling of discomfort will go unnoticed.
- Vegetables - second day
One day vegetable experts advise leaning on fresh cabbage that has good fat burning properties. All vegetables in raw, cooked, grilled and stewed form are allowed without quantity restrictions, except potatoes. Leafy greens are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkins, tomatoes, peppers, spinach, radishes, primroses, celery, dill, carrots, beets, onions, eggplants.
- Fruit - fourth day
The very name “fruity” defines food on the fourth day. It is desirable to include grapefruit, kiwi and pineapple on my favorite diet, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. It is better to refrain from grapes saturated with rapidly digestible sugar as part of this diet.
- Proteins - day five
Eating protein foods accelerates the burning of subcutaneous fat and enhances the effect of the previous days. The menu on this day consists of: cooked or roasted meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must have a minimum percentage of fat).
- Combined - seventh day
Seventh day on the menu The favorite diet is the body's adaptation to normal foods. On this day you can eat and drink all the products that were used in the previous six days, ie vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably adhere to the “favorite child” food system, I recommend making a detailed menu for each day and hanging it on the fridge or kitchen cabinet. This simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (weeks)
Here is an example of the Favorite Diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable soup.
- Afternoon snack: apple and carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: zucchini caviar.
Day 3
- Breakfast: low-fat fermented baked milk (1 cup).
- Snack: mate tea.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0. 2 L).
Day 4
- Breakfast: baked apple (2 pcs. ).
- Snack: big grapefruit.
- Lunch: Fruit salad of kiwi, pomegranate, banana and avocado, topped with lemon juice.
- Snack: mandarin.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumis.
- Lunch: mirok baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: sugar-free cranberry juice.
- Snack: compote of dried fruit and frozen dogwood.
- Lunch: chicken soup.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, spiced with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon baked in a creamy sauce.
- Afternoon snack: mushroom soup.
- Dinner: steamed cutlets or meatballs of veal, onion and carrot.
As you can see, it will not be difficult for every woman to put together a diet from her favorite food. In summer, include juicy berries of strawberries, raspberries, currants, cherries on a fruit day and more tomatoes and cucumbers on a vegetable day, which help remove excess fluid and solve edema.
After completing the diet, it is advisable to fix or, as nutritionists say, fix the result. So stick to your diet on the seventh day for another week and don’t rely on flour and sweets, because all the effort can go into the water, and that, you see, doesn’t add optimism to life. Don’t forget about regular physical activity, active games, country trips, the beach and picnics.
What to do if you break free and break your diet?
The main factors that cause breakdowns and disorders on the menu include: stress, unplanned visits to guests or their arrival at you, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't have to go to parties or holidays.
Avoid stressful situations by spending free time walking, chatting with pets and meditating.
If you’ve broken your diet, then don’t panic. Eat a salad of fresh vegetables and start an hour of walking, during which the negative thoughts will disappear and the strength to continue the diet will return. Start the day you drop out. For example, if the failure happened on the day of the drink, drink your favorite drinks the next day, and if in the vegetable garden, eat healthy vegetables.
Contraindications
Weight loss with your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder.
It is undesirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, because insufficient intake of fats and biologically active compounds can have a very negative effect on the health of both women and babies.
If you have any chronic illness, you should consult with your supervisor before starting a diet, especially for the elderly.