Quick to lose weight?I don't really recognize a sharp loss of weight. The faster you lose weight, less stable result. But what you can do if you have to be in shape in a few weeks.Do the scales show a few extra pounds?Yes, if a wedding or rest on your nose, you don't have to choose.Both is a completely respected reason to take advantage of some forbidden techniques from our "underground" fitness circuit.But just give a word that you won't do it again!

Quick weight loss - first reception
Less fat!
Special diet Specialists first recommend that you minimize fat consumption.What is that at least?No more than 25 grams a day.In fact, for the body, this dose is too small, and even harmful, so you just can't sit on such a diet.But it is quite possible to use this technique for a while - in 3-4 weeks, nothing terrible will happen to you.From your menu, go all the meat dishes, sausages, yolks, olive oil, animal fat, margarine, walnuts, all candy, cakes and other products where there is fat in excess.Buy fish oil in the pharmacy and take a spoon in the morning.This is your norm for all day.If fish oil does not climb at all, buy freshly squeezed vegetable oil on the market and take the spoon.
Quickly lose weight - Other reception
Less sweet!
Everything that is not fat, not the meat are carbohydrates.Fruits, sweets, honey, jam, cereals, vegetables - all of these are carbohydrates.But!Carbohydrates are different - sweet (like honey or sugar) and completely unsweetened (like oatmeal or cucumber).How the fire is afraid of sweet carbohydrates!Sweetly causes strong excreting insulin hormones.Well, he is only responsible for creating subcutaneous fat deposits for the future.The more common insulin expire and more, thicker.But rice or oatmeal don't threaten you anything.It's just milk can set you a tape.Although unsweetened, it contains "dangerous" sugar lactose.It is better not to drink milk and milk products yet.
Quick weight loss - Third reception
Disconnect processed products from the diet
We are talking about ordinary products like pasta.It also includes chips, stakes, all canned food, compotes and juices.All this is refined, worthless food.In the interest of long storage to these products, many such things have been added that is absolutely contraindicated in that of the weight loses.For example, glycerin or nitrate.Brrr!All you are allowed to buy in the supermarket is rice, beans and oatmeal.
Weight loss fast - fourth reception
Fewer carbs
Dramatically reduce the daily carbohydrate intake!This will lead to loss of body fluid, and you will fall significantly in the dimensions.This method of shock is suitable only for unique use.If you decide to continue to sit on a diet with a weak diet, then you risk harming yourself.The body, confused with the lack of energy, lethargy pasteće to rescue forces.Drowsiness, a drop in electrical depression - this is what awaits you.However, for the moon and a half with carbohydrates you can wait.Another thing is that the least little rice and oatmeal is needed.Otherwise, where to get the energy for training?
Quickly lose weight - Fifth reception
Move!
Wow, to lose weight, one diet is not enough, you need aerobics!How much?At least 5-6 times a week.The most effective way is this: interrupt an hour on a watch in two halves - morning and evening.The pulse should be at least 90% of the maximum.To determine your personal pulse level, subtract your age from the coefficient 220 and multiply by 0.8.If you don't train twice a day, arrange cross-training in the evening.Instead of slowly wandering along the tape for an hour, you take 20 minutes on it on it, then go to an elliptical simulator - also 20 minutes, and then for 20 minutes.Moreover, the intensity of each aerobic phase should be high - no lower than 90% maximum.
Get lost quickly - sixth reception

Don't forget about proteins!
Protein is the food of your muscles.So it doesn't "thicken", they bring daily consumption of protein on 1.6 grams per kilogram of weight of your body.The problem is that our traditional meat dishes contain too much fat.How to be?Go to the protein powder.Morning your daily norm in the morning, dilute the cocktail on the water and pour into the thermos.It only remains to take a thermos with you to work.Drink a 5-6 cocket cocktail with a break of 2.5-3 hours.Twice a week eating steam or cooked fish.
Quickly lose weight - Seventh reception
Drink more!
Excess water is a body stress.The more you drink, the more stressful hormones your adrenal glands secretly secretly.Well, only these hormones burn fat.So, water is a completely indispensable chip in a struggle for weight loss.But the point is not just that.The more you consume protein, the more you have to drink.Increase the usual daily norm, at least 2.5 liters.Try drinking one and a half on two glasses of water before, during and after training, as in the morning, while waking up, and in the middle of the day (only 10 glasses).Remember: You need someborn water!
Get lost quickly - eighth reception
Constantly alter the content of the calorie diet
We'll have to fry with budgets, but it's worth it.Get the product intensity reference book of the product and calculate the content of the calories of your diet.By adding or decranging meals, eating the "Zigzag" method.For example, eat 1,500 calories divided into 4 meals in a series 3 days in a row.Then lift the content of calories on the feces from 1900. Years.- Just one day.And then return to 1500 calories again - 3 more days.The main formula sounds like this: "Step" such a diet "Such zigzag" should be 300-500 calories, but not less.If you don't feel completely without power, broken and controversial, try to reduce the number of "hungry" days in the cycle to two.
Weight loss fast - ninth reception
Take the accessories
If we eat almost nothing, of course, we don't have enough vitamins, minerals and other useful substances.So you need to buy multivitamin and multimineral complexes.At the same time, buy powder fiber and add to the protein cocktail.Food additives are worth buying glutamine amino acids (powder or capsules).And medications that increase the heat of the body on caffeine are completely mandatory.The rapid effect of weight loss has diuretics - diuretics.However, they joke with them badly.After all, these are serious medications.If taken, then easy diuretics on herbal basis.
Quickly lose weight - Tenth reception
Less salty!
A proven way to lose weight quickly is the expulsion of redundant water from the body.Water is delayed thanks to the sodium, which means you need to eat less salty.More precisely, not at all!It's not just about salty cucumbers or herring.There are a lot of salt in the mayonnaise, cecap, mustard, sauce and petrol stations.In addition, sodium compounds are added to many products for the effects of preservation.For example, in Chips.Carefully read the labels: products containing sodium salts basically are not suitable for you.Don't do anything at all!Complete deliverance from salt in a diet "take away" up to four additional kilograms.
So, do you manage?Congratulations!And remember: You're in the hallway again tomorrow.This time to support your fantastic achievements!
Did you lose weight quickly?So not long
All these tricks will help you get rid of extra pounds in a short time.However, if you resort to these "forbidden techniques" often, they can lead to reverse results.Since the content of the calorie is your diet under the norm, the metabolism rate slows down.And with that, fat metabolism stops, in other words, burning fat.You don't train here how much you won't leave Gram!
And here's something else.If you fall more than 0.5 kg per week, then together with the fat inevitably losing muscle mass.Well, the smaller muscles you have, it will be fat!The secret is that the muscles are actively consuming calories.If you reduce muscle mass, then calories, it turns out, you need less than usual.It turns out to eat less and less over time.However, reducing the content of calories, as you already know, slows down metabolism.A vicious circle.We liked it or not, but if you are constantly sitting on the "hungry" diet, then it will only increase your greasy reserves in the long run.