The desire to lose weight women try to sniti the most simple but not less effective can. This diet is exactly that. It has long gained its popularity, has a lot of positive feedback and does not require significant time and monetary costs.
The essence of the diet
Buckwheat diet - the most popular of the mono-diet. So common it has become due to the relative ease of passage. Croup itself is fairly rich and low-calorie product. However, she has all the necessary components. Buckwheat is well known for its high content of potassium, calcium, magnesium, iodine, iron and b group vitamins Adequate amounts of protein of vegetable origin allows to refuse from the other products. Ale for those who like soft meat there is always protein diet that allows you to eat abundantly and lose weight.
Rules of dieting
The first thing to do is to make sure there are no contraindications to the diet:
- pregnancy and lactation;
- diabetes of any type;
- hypertension and hypotension;
- diseases of the gastrointestinal tract;
- kidney or heart failure;
- high physical exertion.
Additionally you need to consider the following points:
- to cook buckwheat;
- to eat only permitted foods for a particular kind of diet;
- to drink clean water;
- to implement a gradual exit from the diet.
From what should be discarded
This mono diet has a very meager diet, as is clear from the title. There are options with the introduction in the menu of additional products, but their list is limited. During the diet you must give up all fatty foods, flour products, sugar, salt, etc. Allowed remains a very small number of products. Don't be afraid. The use of the buckwheat in food will not allow you to die of hunger.
More correctly in this case will point to a list of what you can eat with cottage cheese diet.
What can I eat
Buckwheat diet has a rather monotonous diet. However, while it allowed the use of some products. Otherwise it would be quite difficult to hold on to it. So, a number of allowed includes:
- pure non-carbonated water;
- low-fat buttermilk (1 %);
- natural yogurt with no fillers and sweeteners;
- apples may not all kinds of diets.
Because mono can greatly limit the intake of essential vitamins, we also need to consider the question of the application during this period, any multivitamin supplements. This event allows you to minimize the damage to the body. Each person is different, and no one knows how the body will react to serious restrictions in the choice of food.
Can I drink coffee
Coffee, green and herbal tea can be on a diet, but only in the case if you are not using its strict variant. It is recommended to drink no more than one Cup of coffee or tea a day. The addition of various sweeteners (sugar, honey) is forbidden. You also need to remember that these fluids have a diuretic (diuretic) properties.
You can salt the porridge?
The use of salt, sugar, other sweeteners, as well as sauces and seasonings during the diet is prohibited. These ingredients increase the calorie content of the original product, as well as cause even more hunger. Fresh food, usually faster nourishes the body, and the person eats less connection.
You can eat vegetables?
The answer to this question depends on the type of diet you understand. The classic version allows the consumption of vegetables only when you exit. However, there is a special lightweight version, a daily diet which includes some fruits and vegetables.
Vegetables are allowed to Supplement their diet with cucumbers, tomatoes, cauliflower, broccoli, spinach. Regular cabbage is not recommended because it can cause bloating and increase hunger. And, of course, in any case, do not eat starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How much buckwheat can be eaten?
The amount of buckwheat depends, again, on version. If you disassembled the most strict, i.e. you can use only water and cereals, it is not limited. If permitted except buckwheat and other ingredients, it all depends on the list of allowed ingredients.
How much buckwheat you have?
If your diet is limited to buckwheat, cereals are allowed to eat about 150-250 grams per day. This is the quantity of dry product. Usually this is enough to not feel hunger. Calculated this amount often four main meal. In the intervals allowed to "bite" yogurt or a jar of yogurt.
The recipe of porridge
There are 2 popular recipe of grits. To save the maximum of useful elements should abandon cooking. Use one of the following ways:
- Take 500 g of buckwheat, pour 1,5 l of boiling water. The pan cover with a lid, wrap a towel or blanket. Porridge infused all night and in the morning it is already possible to eat.
- Take 1 Cup of buckwheat, pour it into a thermos, then pour 2 cups of boiling water. Close tightly and leave for at least half an hour. If you need porridge for Breakfast, you can leave to rot for the night.
ViDi diet
Among the varieties of this mono release:
- for weight loss and healing;
- the classical (strict) and the Lite version;
- fasting 3 days a week and 14 days.
Lightweight can be several options:
- with yogurt;
- with dried fruit;
- with vegetables, fruit and grey;
- with avocado.
Buckwheat diet for 3 days
The diet is great if in a short time want to get rid of just a couple of extra pounds or just to test how it will react to a menu of your body. Effective the most severe option – a buckwheat and water. And cereals used in unlimited quantity, and water at least 1.5 liters per day. If three days will be difficult to withstand such a diet, dilute low-fat yogurt.
Menu for 7 days
To choose the most suitable menu in accordance with their own ideas about excess weight, that is, if you want to reset the maximum, it is necessary to strictly observe the options.
Week buckwheat diet for weight loss in this case would be to include in the menu only buckwheat and clean water (low-fat yogurt, if very difficult). The amount of buckwheat is thus not controlled. It is desirable to distribute it into 6 meals.
If you decide to use a lightweight version, we can take our example menu for the week:
1-4 day:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 50 g buckwheat + 100 g natural yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
5-6 day:
- Breakfast – 50g oats + green tea without sugar;
- Second Breakfast – 100 g natural yoghurt;
- Lunch – 90g of oats + 1 tbsp. yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
Day 7:
- 200 g of buckwheat + 1 liter of kefir divided by all day on their own.
If any of the days very hungry, allowed to have an Apple or drink green tea.
Menu for 14 days
More effective weight loss occurs in two weeks diet. To lose weight the maximum you can stick to the following menu:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 100 grams of buckwheat + Cup of green tea without sugar;
- Afternoon snack – 1 Apple;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
The inclusion of other ingredients (vegetables, fruits, dried fruits, etc.) depends on how much you want to lose. However, it is desirable not to increase the calorie intake more than 950.
A therapeutic diet
This diet on buckwheat is often used for General strengthening of the body. Diet in General remains as with weight loss, with these differences:
- for Breakfast, add cottage cheese;
- lunch – meat and salad;
- the portions at diet Association bigger, but the number of receptions is reduced to three.
Sample menu for the day
- Breakfast – 90 g buckwheat + 120 g cottage cheese (mix all and eat);
- Dinner – 90 g buckwheat + 100 g of boiled veal plate of vegetable salad;
- Dinner – 90 g buckwheat + 1 tbsp. yogurt.
In the intervals between meals, a valid connection is an Apple or a jar of yogurt.
Unloading
It belongs to the category "rich" and allows you to quickly cleanse the body. Some nutritionists suggest before you sit down for a long buckwheat diet, to experience it as a fasting day. This will allow you to observe their reaction and to reveal the hidden problems of the gastrointestinal tract, which are considered to be a contraindication to the diet on the buckwheat.
Menu
Harvested on day 250 g of dry grains for one of the in the article of ways and 1 liter of nonfat yogurt. Divide these products into 4-5 meals and eat them all day.
Kefir-buckwheat diet for weight loss
Menu buckwheat diet with the addition of yogurt is not different from other varieties. Just trying to spread out during the day, 200-250 grams of buckwheat and 1-1,5 l of kefir. For the first couple of days you will set the norm for one meal and will comply with it all the time (7-14 days). Other products except water don't add.
With dried fruit
To day rate of buckwheat is added to dried fruits (apricots or prunes). This option will be a lifesaver for those with a sweet tooth. In each reception is allowed in the buckwheat, add two or three sliced fruit. Before adding dried fruits wash well. As a snack we use kefir (no more than 1 l) or natural yoghurt (not more than 100 g per day).
Can I lose weight on buckwheat 10 kg in a week
Buckwheat diet allows to lose up to 10 pounds in a week. This is evidenced by positive feedback of numerous women. Of course, such a result can be achieved by using only strict choices or cereal, or add yogurt. It is possible to adhere to the menu specified above in the article.
Results
The results of using this diet often vary considerably. Some people can for a week to lose 3-5 kg, someone full 10. It all depends on starting weight (the higher it is, the faster will go the extra kilos), type of diet, the presence of physical loads, as well as the individual characteristics of the organism. The only thing that is confirmed is the performance and the satiety of the diet.
Cleansing the body
Buckwheat is famous for high content of fiber, which helps to cleanse the body. Sitting on a diet at least a week, you may notice not only weight loss, but also the overall improvement of the body. This effect is particularly noticeable on the skin, which, by reducing the consumption of salt, spices and herbs, as well as any harmful products (flour and sweet products) is becoming noticeably more healthy hue.
How to cheat hunger on a diet
Buckwheat is a pretty rich product that can be consumed in a large enough amount to not be hungry. But if it so happens that there is still very desirable, it is better to kill the feeling is one of the allowed foods. So, in the interval between meals is allowed to drink a glass of yogurt or have a small portion (100-125 g) natural yoghurt. If you are using a lightweight version of the diet, the choice of product for a snack depends on the rules allowed such an option (for example, a couple of pieces of dried apricots or prunes, a slice of cheese, Apple, etc).
How to get out of the diet and keep the results
One of the main aspects of any diet is the right way. Not to gain is reset by hard work pounds, you should try to follow some rules:
- avoid overeating;
- do not eat 4 hours before sleep;
- out of the diet – not a reason to gang up on junk food (sweet, flour, fat);
- gradually add familiar products.
The body hours such tight restrictions was in a state of shock, and after a diet it can begin storing new fat. To avoid this, you need to follow some nutritional advice.
Diet after diet
For the best conservation results you can use the following algorithm for the inclusion of new products:
- in the first two days after the diet the diet added fresh vegetables (non-starchy);
- in the next two days – eggs;
- on the fifth and sixth day – fish, poultry, lean meat and mushrooms;
- the seventh-eighth, you can include starchy vegetables, vegetable oil as a salad dressing, but in any case not for frying;
- ninth-tenth day after a diet – any liquid dairy products;
- the next two days – other dairy products (cottage cheese, low-fat cheese, etc.);
- the same amount of time begin to introduce other cereals, pasta from durum wheat, legumes and whole grain or rye bread;
- well, two weeks after the diet you can add fruits, berries, nuts and honey.
Of course, when you add the products you need to consider and those which of them have already been in your diet. For example, if VI except buckwheat consumed dairy products, you should not wait ten days to turn back on. Just skip this paragraph and add the following.
Gradual retirement will not only not gain dropped by toil weight, but also to continue the process of weight loss. After that, you will not notice as will pass mainly on healthy food.