In fact, it is not difficult to prepare meals for diabetics, we are not talking about a special diet. In type 1 and type 2 diabetes mellitus, an important role is played by a balanced diet, which is suitable not only for the sick person, but also for the healthy one.
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The first fact is that the diabetes mellitus diet includes limiting all direct sugars: diabetes mellitus dishes (first, second dishes, and even desserts) are free of sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruitpuddings). , pancakes, etc. ), biscuits, sweets, cakes, chocolate, sweet drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually caramel is added to it) and all white flour products.
In addition, dried fruits, grape wine, plums and pears should be completely avoided. As for alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort and extremely clean. Remember to include alcohol in your daily calorie intake.
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Eat only whole grain bread. Meat can be cooked, but only lean!
Be careful with the side dishes, if you want to cook dumplings or dumplings, don’t forget to take care of the portion size. More suitable are rice, pasta, potatoes.
For diabetes, recipes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, protein and almost no (or minimal) sugar. From vegetables, you must limit carrots, peas and corn. The fruit can be consumed at most once a day, preferably as a morning snack.
It is recommended to divide the food into 4-6 small meals a day, and make a light snack in the evening. Recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is within normal limits or there is a need to reduce it, as well as in accordance with how much you move during the day.
It is suitable for all diabetics and it is recommended to move for at least 30 minutes a day; brisk walking, running, swimming, cycling, etc. works well.
You must do at least 10, 000 steps a day.
It is quite understandable that sometimes the diet scheme will seem unbearable, and there will be an irresistible desire to eat something "forbidden". Once a month you can relax and pamper yourself with dark chocolate (chocolate or one containing 60-70% is suitable for cooking). cocoa).
If you decide to change your eating habits, it is recommended that you first check with your doctor or specialist, such as a diabetologist, about subsequent adjustments to diabetes medications and insulin doses if given. It is recommended to perform self-monitoring with a glucometer.
Dietary measures and regimens are indispensable (neither treatment, nor insulin, etc. ), and they are the basis of successful treatment of all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Egg yolks and their products.
- Sausages.
- Fatty meat - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweets.
- Salty snacks - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and sea.
- Roe deer.
- Ham - in small quantities.
- Vegetables - all kinds, including legumes.
- Fruit - in small quantities.
- Bread is integral.
Technological methods that can be used are cooking, stewing, grilling, less often - frying.
Below are some recipes for diabetes, from soups and main dishes to desserts, suitable for diabetes.
The amount of raw materials contained in the following recipes for diabetes is provided for 4 servings.
Diet soups for diabetics
Soy soup
Ingredients:
60 g soy, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Preparation:
Soybeans should be cooked until cooked or canned. Whisk finely chopped onion in butter, add flour and add hot water. Stew, add boiled soybeans, chopped garlic with salt and chopped parsley. Cooked soup is best consumed warm.
Main meals diet for diabetics
Fried flounder
Ingredients:
600 g of chipboard, 20 g of butter, salt, paprika, 10 g of wheat flour, 1 lemon.
Preparation:
Wrap fish portions in wheat flour mixed with salt and ground pepper, drizzle with oil and grill. Season the finished dish with lemon juice and garnish with lemon slices.
Goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but best - sorted), 200 g of tomato, 40 g of oil, 1 onion, 20 g of potatoes, salt, primrose, marjoram, cumin.
Preparation:
Quickly fry the cleaned meat cubes in oil and cover with hot water. Season with salt, chop the tomato, peeled whole onion and simmer. When the meat is almost tender, add peeled, finely grated raw potatoes, ground cumin and marjoram. Take the onion out of the finished goulash (if it is cooked, then leave it) and add the finely chopped parsley.
Dietary vegetable dishes for diabetics
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g poultry, 20 g rice, 20 g butter, 1 egg, salt.
Preparation:
Wash the tops of the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix it with minced poultry, add salt, add a beaten egg and mix well.
Fill the prepared tomatoes without the middle with the obtained mixture, cover with the cut tops and place in a lightly oiled dish. Add hot water and simmer covered.
Boil the removed core, grind and add to the finished dish.
Vegetable risotto
Ingredients:
160 g of rice, 20 g of carrots, 20 g of cauliflower, 15 g of celery, 15 g of parsley, 10 g of corn, oil, parsley, salt, 120 g of hard cheese.
Preparation:
Cut all peeled vegetables into cubes or grate them on a larger grater. Cut the cauliflower leg and divide the head into small inflorescences. Wash the corn. Wash the rice, add oil, water, salt and simmer. After a while, add the prepared vegetables and simmer until soft. Serve the finished risotto sprinkled with chopped parsley and grated hard cheese.
Diet cold dishes for diabetics
Fresh cheese with vegetables
Ingredients:
200 g cottage cheese, 40 g milk, 1 tomato, 20 g leeks, 40 g cucumbers, salt, ground cumin.
Preparation:
Peel a tomato, remove the seeds from the pulp, peel the leek and cut it into thin strips, grate the cucumber on a larger grater.
Whisk the salted cottage cheese with a whisk with milk.
Add all the prepared vegetables to the resulting curd, and ground cumin to taste.
Curd snack
Ingredients:
200 g of young cheese, 2 cloves of garlic, sesame, with, green onions, dill, primrose.
Preparation:
Beat the garlic with the salt and mix with the cottage cheese. If necessary, dilute with water to obtain a thick mass. Finely chop the green onions and stir in the sesame seeds. From the cooked mass with garlic, form a roll, wrap it in a mixture of green onion and sesame seeds so that its surface is completely covered. Leave the finished rolls to cool to set.
Diet salads for diabetics
Apple and chicken salad
80 g of carrots, 60 g of bean sprouts, 200 g of sour apples, 100 g of cooked chicken breast, salt, 10 g of butter, lemon juice.
Preparation:
Grate the peeled carrots on a large grater, wash the apples, remove the core, cut them into slices and then into thin strips, just like almost chicken.
Mix all the prepared ingredients, add the bean sprouts, salt, drizzle with oil and lemon juice. Stir well again and allow to cool.
Five myths about diabetes
Diabetes mellitus is a chronic, lifelong disease that is fraught with complications. People affected by this must learn to live with it and adjust their rhythm and way of life accordingly. Despite the fact that this topic is widely discussed in society, there are still many myths surrounding this disease. Let's look at the main ones. So…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop in childhood. The disease is genetically determined, there is a need for insulin therapy. In contrast, type 2 diabetes is often associated with being overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
As there are many obese children and young people today, type 2 diabetes is increasingly affecting younger age groups.
Myth: Diabetics should never eat sweets and must adhere to a strict diet.
Diet is, of course, important, but it is not about completely eliminating carbohydrates. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starches).
In diabetes mellitus, sweets can be replaced only with sweets - sweeteners, fruit. You can, for example, eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing sweets at home, this approach ensures that the dishes do not contain harmful preservatives and additives. From the available and allowed products, you can prepare any dessert, and treat yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just need to eliminate sugar.
As mentioned, diabetes management involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet every day in the same amount, as determined by the doctor. The prescribed amount must be distributed during the day, because the diabetic must eat regularly. Dietary principles for diabetics are in line with the principles of a balanced diet, so it is not just about regulating the sugar content, but about the overall composition of the diet. The essence of the disease is not only in metabolic disorders at the level of carbohydrates, but also proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruit contains a certain amount of carbohydrates. Obviously, it is their content that a diabetic should include in his daily diet. So you can't eat fruit in any quantity. It is desirable to choose those varieties that contain a minimum amount of carbohydrates and are rich in fiber, which is important for digestion.