There are many diets that are advertised as methods for fast and effective weight loss at home.However, most of them give a short-term effect and very quickly the excess weight returns again.
Attention!The reason is that with a sudden decrease in the number of calories consumed, the body begins to store them for future use.As soon as a person leaves the diet, they return to their usual diet, and many begin to consume even more food than before.At the same time, unused calories are converted into fat deposits.
In order to prevent "hunger strikes" from ending up with weight gain, you should choose gentler and more effective methods of losing weight in a short time.We invite you to familiarize yourself with several methods of losing extra pounds.
Cleaning
Cleansing the body of toxins and waste in itself allows you to quickly lose a few extra pounds and is considered the first step towards "getting rid of" extra pounds.
Attention!The most popular method of cleansing the body is an enema.However, this procedure only helps rid the colon of toxins and disrupts its natural microflora.Therefore, it is not recommended to use it often.
Fasting days are safer.By regularly arranging such breaks for your gastrointestinal tract, you will clean the body and help it prepare for a gradual reduction in the amount of food consumed in order to lose weight.
Proper nutrition
Losing weight without switching to a proper diet is impossible, even if a person spends half a day in the gym.
The main rules of nutrition for weight loss are:
- limiting the amount of salt, spices and sugar consumed;
- refusal of flour, fried, smoked potatoes and white rice;
- drinking large amounts of water;
- inclusion of fresh vegetables, fruits and garden herbs in the diet;
- cooking food only by steaming, baking in the oven or boiling;
- portion reduction;
- arranging healthy snacks between main meals;
- catering on a special basis.
Physical activity
Even if by some miracle a person manages to get rid of excess weight without physical activity, the result will be loose, sagging skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, on the way to work, walk to the last stop, limit the use of elevators and walk in parks more often.
Not interested in working out in the gym?You can choose a more comfortable option: dance, swimming, yoga, capoeira.The main thing is that the classes bring pleasure.
Water treatments
Water procedures are useful for rapid weight loss.This includes:
- wraps made of seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- visit to Russian bath and Finnish sauna;
- water massage - can easily be done at home using a special shower head;
- heating creams that speed up the weight loss process.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person does not have the will and determination to achieve the goal.For example, girls often lose weight very successfully in order to appear at an important event in a stunning dress.
Remember, if you strictly follow all the above recommendations without exception, certain changes in weight loss will be visible within 2 weeks.
How to "remove" the stomach quickly?
Most often, girls want to remove their stomach.This area is the most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other Eastern practices can have a good effect on achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show will and patience, and a good result in the form of a slim figure will be guaranteed.
One of the main rules for proper and effective weight loss is the preliminary diagnosis of health conditions and the exclusion of all contraindications.Only after such preparation can you start the fight against excess weight.