How to eat to lose weight

Summer is the perfect time to lose weight, bring yourselfshape up, start exercising and change your eating habits. Long daylight and warm weather alleviate two key problems that cause us to gain weight in the fall-winter period and often give up training: coldness and apathy associated with lack of sunlight.

Now that these obstacles on the way to a slim figure do not exist, it is much easier to achieve the goal. Just adjust your diet and increase physical activity to lose extra pounds. And we will share the hacking with you.

Tips on how to start eating properly to lose weight

1. You can get a beautiful body and the ability to eat not only properly, but also deliciously and varied only by combining training and proper nutrition. The more% of muscle mass compared to% of body fat, the more energy the body needs to maintain it. It is these energy intakes that will allow you to stay fit and not live with bad calories, as is the case with chronically dieters who, with optimal or close to ideal BMI, have a relaxed figure, cellulite and a sagging belly.
2. Renew your eating habits gradually. If you realize you are overeating, you should not immediately reduce portion sizes to your chosen ideal. Reduce them every week, little by little, but gradually. If you are used to eating in front of a computer, also gradually change this habit by reducing the number of meals in front of the monitor by 1 each week. And so by introducing any principle of proper and healthy eating.
3. As you introduce new habits, you should not abruptly abandon the food you associate with pleasure, but you can significantly reduce its amount or find a more useful alternative without any problems. For example, a diet bar contains a large amount of protein, has a pleasant thick texture and is covered with a layer of chocolate glaze - a real treat with benefits for your figure!
4. For years you have been developing food addiction and bad habits that have led to weight gain. You will not be able to handle this luggage in one go, starting Monday. In addition, the weight will not decrease linearly - sooner or later you will come across a plateau that demotivates and discourages many. To overcome this inevitable phase more easily and quickly, take specialized supplements and sports nutrition products that have a fat-burning effect. You can also use mono supplements based on L-carnitine and guarana. This is a versatile product that will not only help you lose extra pounds faster, but will replenish you with energy and vigor, making your workouts more effective.
5. Look for pandas of your favorite foods and the "forbidden" ones that you have been dealing with stress or rewarding after hard work. do you like pasta, try other fiber-rich options. It is irresistibly attracted to a cup of coffee with chocolate? Add a little aromatic coconut milk to the drink and use protein desserts as sweets. Otherwise, you can heat chocolate cookies in the microwave and get a richer dessert flavor.
6. To reduce the desire for sweets, in addition to analogues and substitutes, it is worth providing support in the form of dietary supplements. Chromium picolinate will help you get off the sweet needle and will allow you to create new habits in which the lack of dessert after each meal will not be a problem.
7. By the way, fasting days are another great tool for weight loss. You can plan your menu in advance by, for example, spending this day at half your usual meal or replacing some meals with detox drinks and low-calorie smoothies. Additions in the form of a balanced combination of superfoods will make such a menu even more useful, will give strength and energy.

To get not only the result, but also to save and maintain it in any conditions, use our universal menu constructor for every day.

What do you need to eat to lose weight?

• First protein foods.Sources of protein should be different: dairy products, low-fat meat, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydratesit should be on your menu as well. Apart from being found in fruits and vegetables, they are also found in cereals, among which there are many useful varieties. inoa, green buckwheat, spelled and wild K rice are the main sources of carbohydrates that are included in the menu.
• FatsIt is an important part of your diet. Coconut oil, a variety of cold-pressed vegetable oils will allow you to maintain a healthy BJU balance in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksallowed in small amounts, especially at the beginning, but it is better to choose a more useful and low-calorie substitute.