Modern rhythm of life and proper nutrition are often incompatible concepts, because the workload, the abundance of fast food facilities make you have a snack in your free time with not very healthy food, rich in fats, preservatives, spices. The results will not wait long - unpleasant discomfort in the abdomen will end in serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so a diet for gastritis should occupy a major place during treatment.
Diet for gastritis and stomach ulcers: basic dietary rules
In order for a diet for gastritis to be of the greatest benefit and to help cope with the problem, it is recommended to understand the characteristics of a proper diet.
Basic rules that nutritionists insist on:
- Eat only hot food. Cold or scalded food can cause stomach irritation, which will result in additional complications, severe pain.
- It is recommended to eat chopped or grated food. Large particles are no less dangerous for the mucous membrane in gastritis than hot or cold food, and it should be borne in mind that it will take a long time to digest. Another danger lurking from roughage is that it increases the secretion of gastric juice.
- A prerequisite for the successful treatment of gastric diseases (especially gastritis) is a fractional diet. It is recommended to eat food at least five times a day in small meals.
- Make a diet correction. It is necessary to revise the menu, exclude harmful products, supplement with dishes useful for the digestive organs.
- It is advisable to develop a menu with a nutritionist - an expert will recommend dishes that are useful in an individual case.
Every diet for stomach diseases also requires correction of the drinking regime. You should not drink any drinks with gastritis before meals, it helps to normalize the production of gastric juice.
Diet for gastritis in the stomach: what can you eat, what is better to refuse if the disease passes without complications?
The use, according to the doctor's advice, of a child against gastritis, what is allowed and what should not be better studied in advance - this will allow you to compile the most useful menu. It should not be assumed that dietary restrictions will create difficulties - it is easy to prepare delicious nutritious meals from permitted products that have a beneficial effect on health, normalize digestion and prevent complications.
What you can and can't eat, a table of diet products for gastritis without complications, general recommendations:
| Products | Allowed | Forbidden |
| Drinks | Green, black tea (sugar free), herbal teas, fruit drinks, compote | Grape juice, cranberries (other sour fruit drinks are also prohibited), yeast |
| Baking | Crackers, biscuits, low-fat biscuits, bread toast (without butter) | Fresh baked foods (especially spicy), any dough, yeast-based products |
| Fruit | Always eat peeled fruit - the peel can irritate the stomach, you can bake it | Unripe fruits, berries with small seeds, fresh figs, prunes |
| Cereals | Oatmeal, rice, buckwheat porridge | Wheat, egg puree, legumes |
| First courses | Lean fish soups, vegetable soups | Sour soups with tomato sauce, okroshka with yeast, borscht with herbs |
| Eggs | Cook soft-boiled, fry omelet with minimal amount of vegetable oil (do not use animal fats) | Hard cooked |
| Attachments | Vegetables, roasted, steamed, cooked | Mushrooms, cucumbers (fresh, pickled), peppers, onions (greens, onions), garlic, any pickled, canned vegetables |
Diet for gastritis and ulcers: rules for compiling menus
In the case of ulcers, gastritis, it is recommended to adhere to a special diet, adhering to a number of restrictions and recommendations that will help you quickly eliminate painful symptoms. It is necessary to completely exclude from the diet foods that can cause deterioration, worsen digestive processes.
A diet that takes into account all the features of the disease will prevent complications of gastritis, promote healing of the affected mucous membranes and increase the effectiveness of drug treatment. To make the most of food, it is better to immediately understand the peculiarities of the diet for gastritis, ulcers.
Diet for gastritis: what is forbidden if an ulcer is diagnosed at the same time?
If you are worried about gastritis, ulcers, you must first sort the prohibited products and completely delete them from the daily menu. To cause complications, deteriorating health are capable of:
- fatty fish, meat;
- chocolate, confectionery, ice cream;
- canned vegetables, canned meat, fish;
- smoked meat, pickles;
- sweet soda, yeast;
- sour fruits (except spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serve with slices of vegetables, mashed potatoes are recommended milk beans cooked with a small amount of fat);
- hot vegetables (garlic, hot peppers, radishes, onions);
- strong tea (especially sweet), coffee;
- pastries with lots of sugar, wheat flour, yeast.
Diet menu for gastritis, ulcers should also be directed taking into account the peculiarities of heat treatment of the product. It is strictly forbidden to eat dishes fried in vegetable oil or animal fats (except for gastritis with low acidity, in such cases it is allowed to occasionally serve fried food at the table). Steaming or boiling is recommended, cooking in the oven is allowed.
Ulcer and gastritis: what is allowed?
In the case of stomach ailments, the list of permitted foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive organs. For gastritis, the menu must contain:
- Soups. Most useful for ulcers, gastritis, ground first course. The best option is puree soup with vegetable soup or non-fatty acid.
- Fish, meat. Give preference to low-fat types. A prerequisite is grinding before use, even tender chicken or rabbit meat can cause indigestion and cause discomfort in the affected stomach.
- Porridge. It is recommended to cook cereals only in water. If you need to diversify your diet a bit, it is allowed to add a small amount of low-fat milk, but be sure to follow the body's reaction - if you are worried about severe pain after eating porridge, it is better to refuse the use of dairy products.
- Vegetables. It is recommended not to use it raw for gastritis - steam, cook. Grind before serving.
- Fruit. Only non-acidic varieties are allowed on the menu (fruits with a high percentage of sugar are also undesirable for gastritis). It is better not to eat fresh fruit - cook rich compotes, jellies.
- Dairy products. It is allowed to use only skim milk, cottage cheese, cheese. Butter is allowed, but in limited quantities.
- Sweets. During the diet you can indulge in sweets - marshmallows, homemade fruit jam, marshmallows.
- Bread, biscuits, crackers. If bread is consumed with gastritis, give preference to yesterday’s pastries - fresh baked foods, especially hot ones, are sure to cause severe pain.
Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (rosehip drink is especially useful, which normalizes stomach acidity), green tea.
Menu for a week at home diet for gastritis, ulcers
When making a diet menu for gastritis, progressive ulcer, an important thing should be taken into account - the diet should be counted on for several meals. The optimal number of meals a day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be spent no later than two hours before bedtime, it is better to go to bed with a mild feeling of hunger.
The menu for a Sunday diet for gastritis, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should prevail in the diet, and which is best to avoid.
Monday:
- Bread, porridge-oatmeal, boiled egg, prepare a herbal decoction of drinks (steam 5-7 bars with a glass of boiling water).
- Compote (use only dried fruit for cooking, it is better not to add prunes), biscuit.
- Pumpkin puree with steamed slices, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there is no worsening of gastritis).
- Toast with a glass of kefir.
- Steamed with noodles, slicing vegetables (vegetable oil dressing), cocoa with milk.
Tuesday:
- Buckwheat porridge, souffle prepared on the basis of skim milk, black or green tea.
- Sweet oatmeal jelly.
- Vegetable soup with rice, boiled carrot salad, peas, spaghetti with oven slices, cocoa
- Low-fat cottage cheese grated with a small amount of sugar, dried fruit.
- Vegetable casserole, lean meatballs, dried fruit jelly.
Wednesday:
- Toast (cook without vegetable oil), cottage cheese with honey, tea.
- Kefir or homemade yogurt without sweet ingredients.
- Meatloaf (rabbit, chicken) with vegetables, potato soup (blender recommended in mashed potatoes), dried fruit drink.
- Milk mousse prepared with cooked fruit particles or dried fruit.
- Rice porridge with rabbit, cutting vegetables (vegetables are better to cook, cut into small pieces), tea.
Thursday:
- Oatmeal porridge, steamed fish or baked fish (use only low-fat varieties), herbal drink.
- Sour made from low-fat milk.
- Carrot and potato puree, vegetable soup, lean meat, cutlet or white ball.
- Fresh cheese, grated with bee nectar.
- Cooked peas (puree), toast or bread, chicken meatballs.
Friday:
- Toast or biscuits, boiled egg.
- Oatmeal-based drink (add sugar).
- Pea soup (break with a blender), roasted pumpkin slices, lean fish.
- Sour milk.
- Rosehip soup, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Baked fruit (apples or pears), allowed to use cottage cheese filling, freshly squeezed juice.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlet (lean meat, bread, without spices), vegetable soup with small pieces of chicken.
- Cottage cheese, add honey after grinding.
- Pasta with cooked chicken pieces, pumpkin pan (allowed to be replaced with roasted pumpkin slices), cocoa.
Sunday:
- Buckwheat (cook with a mixture of water, milk), souffle (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Cauliflower soup (must be mashed), rice grains (use chicken, veal), cocoa.
- Casserole of any vegetables (except garlic, onions), tea.
- Steamed fish, vegetable salad (finely chop vegetables, use vegetable oil as a dressing), pomegranate soup.
Regardless of the diet used for ulcers, gastritis, it is not recommended to constantly sit on the same diet. It is necessary to alternate different combinations, add permitted products, because otherwise the body will get less useful elements, which will immediately affect the general well-being and health. With the improvement of stomach functions, there is a risk of additional complications, so you will have to use different menus that do not allow side effects.
Diet for gastritis: menu for the week with recipes during exacerbation
Knowledge of what is possible and what is not in the diet for gastritis is not enough, especially if the disease progresses rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.
It will help a proper diet, useful for the disease, a diet for gastritis, a weekly menu with recipes developed by nutritionists taking into account all the characteristics of the disease. There will be no special difficulties with cooking - the diet consists of simple and affordable products that can be found in any home.
Monday:
- Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind with a blender or through a sieve). Cocoa with milk (20 g of cocoa pour a glass of hot water, add a little milk, sugar).
- Lunch. Semolina soup with milk (boil a glass of milk, add 35 g of cereal, stirring vigorously, wait for the desired density, it is allowed to add a little butter). Omelet (beat a few eggs, add a little milk, pour into a pan heated with a little oil, cook without crust). Rosehip soup (steam a few fruits with a cup of boiling water, leave under the lid to cook for a quarter of an hour).
- Dinner. Steam the meatballs with the fish (turn the fish fillet into minced meat, add a little bread soaked in water, shape into balls, steam). Pasta with vegetables (cook pasta in water with the least salt, cook cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (in the chicken soup add rice, carrots, parsley root, boil until soft, add oil after chopping with a blender). Green or black tea (after cooking add honey or a little sugar, use sweet ingredients only for gastritis without worsening).
- Lunch. Beef zrazy (add toast to minced beef, shape cookies, put cooked rice inside, bake in the oven or on steam). Fruit compote (steam with boiling water any dried fruit or crushed parts of apples, peaches, plums, add raisins).
- Dinner. Mashed carrots, potatoes (cut vegetables after peeling into small slices, cook until soft, grind), steamed cutlet (mix minced meat with a little fat and soaked crust of bread, add potatoes grated on a fine grater, form small cutlets, steam).
Wednesday:
- Breakfast. Herculean flakes cooked in milk (steam the flakes with boiling milk, stir, leave to swell). Tea (steam the tea leaves, add a low-fat cream after the infusion, stir).
- Lunch. Rice soup with milk (cook regular rice porridge, add more milk, break with a mixer) Carrot puree (cook root vegetables, grind with a metal sieve). Cooked meat (rabbit fillets or chicken cook over low heat, do not add spices, it is allowed to add a little salt).
- Dinner. Lazy dumplings (put sugar, flour, raisins in the grated curd mass, stir, form small balls, cook in salted water). Rosehip drink (steamed bush fruits with boiling water).
Thursday:
- Breakfast. Vermicelli with butter (cook vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
- Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should match the puree soup). Rice porridge with boiled chicken (pour rice into boiling water, cook until soft, boil the meat separately, add to the finished porridge).
- Dinner. Grated buckwheat porridge (cook buckwheat porridge, break with a blender, do not add milk or cream). Steamed cutlets (combine minced meat with lean meat, salt, shape into large chops, steamed). Dried fruit drink (steam a handful of any dried fruit with boiling water, leave for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Cottage cheese mass (grind non-nutritious cottage cheese, add raisins, sugar). Cocoa with cream (cook a plain beverage with cocoa, add cream instead of milk, sugar).
- Lunch. Milk soup with rolled oats (pour oatmeal into boiling milk, cook until soft, season with sugar).
- Dinner. Cooked meat (chicken, rabbit fillet cook until soft). Vermicelli (cook vermicelli, season with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (cook vegetables, season with cream after chopping). Tea with milk.
- Lunch. Pea soup (cook vegetables - potatoes, peas, carrots, break with a blender). Chicken with noodles (cook chicken fillet separately, disassemble into fibers, add to cooked noodles).
- Dinner. Rice cutlets (combine curd mass, cooked rice, shape cutlets, cook in the oven). Bar drink.
Sunday:
- Breakfast. Steamed omelette (beat eggs with a little milk, steam). Steamed oatmeal puree (boil with boiling water, break with cream).
- Lunch. Carrot puree (grind cooked carrot), serve with bread or croutons (dry bread in a toaster without butter). Cooked fish (cook each lean fish in boiling water over low heat until soft).
- Dinner. Meat cheese (skip cooked low-fat meat twice through fine grinders, mix with hard cheese passed through a press). Cottage cheese mass with cranberries (grate cottage cheese, pour sour cream with low fat content, serve with berry puree, sugar is allowed to improve the taste).
Snacks are common snacks - fermented milk drinks, dried fruit, self-prepared yogurt. If you are bothered by hunger, it is allowed to supplement the diet with fruit.
Which diet for gastritis is recommended if the acidity is low?
Usually, in gastritis, doctors notice increased stomach acidity, but it happens that the indicators are much lower than normal. Correcting your diet will normalize acid levels, but some requirements will need to be considered.
Diet menu for gastritis in the stomach, if the acidity is low, differs from the usual diet recommended for ulcers, high acid levels. Doctors warn that insufficient acidity of gastric juice leads to worsening of food breakdown, which immediately affects metabolism. The body does not receive the elements necessary for the proper functioning of the organs, interruptions in the work of the intestines begin. The best option for a low acidity diet is to eat foods that are easily broken down and digested.
A prerequisite for the diet in case of insufficient acidity is the use of fermented dairy products. Vegetables and fruits (necessarily sour) will bring significant benefits for gastritis. It is even allowed to eat fried food (cook over a moderate heat until golden brown, over-drying is not allowed). Consult a nutritionist beforehand - during exacerbations you will need to go on a regular diet recommended for gastritis, giving preference to cooked fish dishes.
With increased acidity, despite a fairly gentle diet, there are prohibitions. It is categorically not recommended to eat poultry meat (goose, duck), domestic animals from gastritis (pork is especially dangerous for the stomach). Fish should be present in the diet, but there is an exception - it is better not to include salmon in the menu.
Sweets (desserts, cakes, pastries rich in fat) will also need to be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious damage. It is also not recommended to use grapes in cooking (compotes, cheese mass). Even a small amount of berries will cause fermentation, which will result in severe abdominal pain, increased acidity, general deterioration of health, and worsening of gastritis.
The diet for gastritis, if doctors notice an increase in acidity, should be balanced, nutritious and light. It is necessary to take food in several doses, chew thoroughly (the best cooking option is to grind cooked food), adhere to equal time intervals.
No less useful will be the days of fasting during which it is recommended to drink only water or herbal drinks (it is allowed to use kefir, yogurt for drinking). Such a diet helps to restore the mucosa, reduce acidity and restore the affected areas of the stomach.
Doctors warn that gastritis and diet are inseparable concepts, it depends only on compliance with dietary rules how effectively you can cope with the disease. In order to accelerate the process of regeneration of disease-damaged tissues, to normalize acidity levels, stabilize metabolic and digestive processes, it will be necessary to correct the menu, study the properties of diet, cooking and strictly adhere to medical recommendations.
Important! Informative article! You must consult a specialist before use!