How to lose weight fast in a week? How to lose weight properly: exercise, diet

2 October 2020

In this article we will talk about how to lose weight fast in a week and whether it is even possible to do it not in theory but in practice. After all, the practical implementation of an idea is always more difficult and complicated than theoretical plans and budgets.

Where are you in such a hurry?

Proper weight loss does not tolerate crowds. This issue needs to be approached thoroughly and slowly. Think for yourself: if you could easily rid your body of accumulated fat in just a few days, then the problem of being overweight would not exist at all, and nutritionists would lose their jobs. But in reality, for some reason, they do not have to sit idle, on the contrary - the number of clients is growing from year to year.

Doctors say that fast weight loss is a real stress for the body, which can cause various diseases. Think about it! In addition, it is generally known that lost pounds quickly return to their owner. If, knowing all this, you still intend to address the question of how to lose weight quickly within a week and decisively and vigorously dissolve excess fat, then read the article further, will give recommendations on this issue.

We just want to warn you that a very fat person cannot become a stick in a week. Guided by our advice, you can shed a maximum of 5-6 kg in such a short time, which is, in general, very good. Age is another obstacle to the immediate release of burdensome fat. The fact is that with age, metabolic processes in the body slow down, and it takes time to accelerate them.

How can you lose weight fast?

In principle, the path to harmony has long been known: you need to move more and eat less. But the main thing is the right motivation, goal setting and intention to achieve your goal at all costs! Man is a creature capable of moving mountains if he really wants something.

You will have to show all your willing qualities, work on yourself every day, never deviating from the plan (after all, time is running out). We intend to offer you a makeover in 7 days with a strict diet and exercise. Are you disappointed? Then go ahead!

Which exercises are most effective?

With the bodyflex exercise system, you can burn excess fat quickly. This is gymnastics that combines specific diaphragmatic breathing and exercises aimed at correcting certain areas of the body. With the help of bodyflex it is possible to reduce the volume of the waist and hips in a short time, tighten the buttocks and abdomen. That's great news, isn't it? After all, usually, when a person learns how to lose weight quickly within a week with the help of a certain diet, he hopes to "sharpen" his figure in its middle part, but those hopes may not come true.

For example, women often want to see their waist shrink and ugly “cushions” of fat on their thighs disappear as a result of dieting, and instead lean on their breasts, arms and legs. Bodyflex exercises for the abdomen, hips and waist will help achieve the desired result in a very short time. This complex will be especially interesting to those who do not want to limit themselves in food and are looking for ways to lose weight without dieting. Bodyflex helps reduce appetite, in addition, for 15-20 minutes of training on this system, the body consumes more calories than an hour of running.

You can go beyond body bending and add swimming, aerobics, dancing, cycling, walking, running, playing tennis or volleyball. As you can see, the choice is very large. The main thing is to move more!

Which diet to choose?

When it comes to choosing a diet, it would be good to visit a doctor and get a little check-up before you go out. Suddenly you have serious health problems, for example, low hemoglobin, kidney or liver disease, but you never know what! Not all people can be on a strict diet. Yes, a healthy person must first understand how many calories they need to ingest in order to lose weight, and at the same time not harm their body.

According to nutritionists, weight loss should gain at least 1000 calories a day from food.

Vegetables will help you lose weight

There are many different mono-diets for weight loss: buckwheat, milk, chocolate, cabbage, orange and many others. Try to choose a vegetable-based diet from this variety (carrots, cabbage, tomatoes, pumpkins, and so on). They are rich in fiber, contain many vitamins and minerals, and the vast majority of them are low in calories (with the exception of potatoes). Does a plant-based diet help you lose weight? The reviews give an unequivocally positive answer.

Here are some benefits of a plant-based diet:

You can eat a lot of them, there won’t be too many calories anyway, the only vegetable you should watch out for is potatoes.
Plant fibers in the body are not broken down, passing through the intestines, absorbing toxins and toxins and removing them from your body.
Fibers have the ability to partially bind fat, preventing it from being fully absorbed.
Vegetables quickly give a feeling of satiety, especially stewed.

Cabbage diet

You can try to lose weight on cabbage. Reviews of the cabbage diet say that this is an effective and harmless way to lose weight fast. You can lose one pound a day. There are many types of cabbage diet. We offer one of the most gentle.

Breakfast: A cup of invigorating warm green tea.
Lunch: 200 g lean veal, beef, fish or white chicken without salt, cooked or steamed; a large bowl of fresh cabbage salad with carrots, seasoned with olive oil.
Dinner: quail egg or half a chicken egg, a portion of cabbage salad, 1 unsweetened apple or half a grapefruit.

It is allowed to drink a glass of low-fat kefir before going to bed, but only if you are very hungry. You can also replace different types of cabbage: white cabbage, cauliflower, kohlrabi. Cauliflower can be cooked (just a little). Salt is not used for 7 days. To add sharpness and flavor to the salad, you can add squeezed lemon juice.

Swedish diet

As of this writing, we have reviewed many diets and recommendations on how to lose weight. The reviews we read about the Swedish diet only oblige us to tell our readers about this seven-day program. According to reviews, you can lose up to 7 kg in 7 days.

First day

Your breakfast should consist of buckwheat cooked in water and 250 g of milk.
For lunch you can eat a salad of sweet peppers, one tomato, 100 g of hard cheese and onions. You can drink what you eat with a glass of milk.

Second day

Breakfast: a glass of milk and buckwheat porridge on water.
Lunch: 150 g of delicious salad of any green vegetables, a slice of stewed lean fish, two medium-boiled potatoes.
Dinner: a glass of skim milk, 2 hard-boiled eggs and a salad of fresh white cabbage and onions.

Third day

Breakfast: a slice of rye bread, 60 g of hard cheese, a glass of milk.
Lunch: 200 ml of freshly squeezed apple juice, a slice (250 g) of cooked lean chicken skin without skin, vegetable salad (100 g).
Dinner: 150 grams of mashed potatoes, 80 grams of cheese, a slice of stale bread, 200 ml of milk.

Fourth day

For breakfast: 2 croutons and a glass of apple juice.
For lunch: 200 g of fruit (of your choice), a piece of cooked lean meat, 100 g of buckwheat, cooked in water.
Dinner: milk, rice porridge on water (100 gr. ), tomato and onion salad.

Fifth day

Breakfast: plain yogurt (100 g), medium-sized orange.
For lunch: boiled potatoes (100 g), meat cutlet, a cup of tea without sugar.
Dinner: apple juice, fruit, strawberries.

Sixth day

For breakfast: milk and buckwheat porridge on water.
For lunch: orange, apple, boiled meat, boiled potatoes (150 g).
For dinner: boiled rice (100 g), vegetable salad with sunflower oil.

Seventh day

Breakfast: milk, buckwheat on water.
Lunch: a glass of orange juice, boiled potatoes - 100 g, apple and orange.
Dinner: slice of rye bread, apple juice, meat cutlet, vegetable salad.

Magic Water

Here’s another tip on proper weight loss: follow a specific drinking regimen. Let water be the backbone of your Sunday diet. This is a wonderful, magical substance that nature has given us. During a strict diet, the body will try to get rid of various toxins. This threatens the appearance of a rash on the skin, a feeling of weakness, dark circles under the eyes may appear. But if you drink a lot of water, it will help your body cleanse itself without painful symptoms.

An important effect of water for everyone who wants to lose weight: it helps to suppress appetite. If you, sitting on a diet, suddenly feel a strong hunger, your will will weaken and you will feel a strong temptation to drop everything and eat "from the stomach" - drink a glass of water. This will help prevent malfunctions. You can drink warm boiled water, it better suppresses the feeling of hunger.

What will have to be temporarily abandoned

You may be surprised to learn that during the weekly diet you will have to give up not only fatty foods, sweets and flour products, but also many fruits. Bananas, grapes, and even some varieties of sweet apples contain too much sugar, which will interfere with weight loss, and we only have 7 days. You will also have to give up snacks made from dried fruits and nuts. Dried dates, figs and dried apricots are certainly very tasty and healthy, but not for those who want to lose weight fast and just dream about how to lose weight. Negative plan reviews are also advised to avoid different fruit cocktails, it is better to drink water and green tea.

And you also have to give up lying on the couch. While adhering to a strict diet, you just want to lie down to rest. The body tries to save energy and sends you signals-commands - to move less. By no means do I want to convey that I recommend for the mother to be inactive. On the contrary: try to overcome yourself and overcome laziness. Breathe in plenty of fresh air and exercise.

How to lose weight without dieting?

Eating anything without gaining weight is a dream of many. . . Indeed, there are people who live their whole lives like this: they eat a lot and manage to be skinny like chopsticks. This is how their body works. But if you are prone to being overweight, then it is hardly worth trying to imitate the aforementioned comrades.

But you can still do without dieting. You just need to carefully plan your daily diet, counting calories and make sports a part of your life. If you are ready for constant self-control, then you may not need a weight loss diet.

Will post help?

We would like you to learn how to lose weight properly, not how to lose weight at any cost, including your own health. If you want to fast all week in the name of losing weight, then this is an absolutely wrong approach to the problem of being overweight! During fasting, the metabolism in the body slows down a lot and it is quite possible that after resuming the diet, the metabolism will not be able to return to the previous speed. Did you know that with the help of curative fasting dystrophy is perfectly treated? That is, after coming out of hunger, people start gaining weight. Why do you need this?

Our goal is not to slow down the metabolism, but on the contrary, to speed it up by a few orders of magnitude. We can achieve this with a skillfully formulated diet and exercise. We advise you to practice fasting only on special days of fasting, which can be performed once a week.

Don't blindly trust ads

The ubiquitous advertisement loudly claims to know how to lose weight. Appetite-reducing pills, slimming teas, green coffee, goji berries, "liquid chestnut" - what is not offered to people today to get rid of excess fat, in exchange for banknotes, of course. That doesn’t mean all of this doesn’t help, but you still don’t need to rely entirely on miracles. Often generous promises and advertisements are just tricks, "chips", as they are usually called.

Photos of those who lost weight before and after using any modern media, published in the media, also refer to advertising tricks. Of course, to stick to a diet and exercise regularly, you need to make an effort, and you don’t need to put too much effort into taking pills and advertised medications. But remember that trying to lose weight without physical activity and restricting food is like fighting laziness without getting out of bed or on the couch.

Self-training and affirmations

Well, now you know how to lose weight fast in a week. To keep up with the plan for all seven days and not get spoiled, we suggest you add some supportive methods of diet and exercise. Daily morning and evening self-training will help you create the right mental attitude. There is nothing complicated about that. You just need to lie down, relax your whole body and mentally say that you are full, you feel good, you are overwhelmed by the joy that the goal is getting closer and closer. Read the special literature on self-training - it will help you.

Another good thing is positive affirmations. You can say them all day long. Sentences should be short and clear, for example: "Every second and minute I get slimmer and slimmer. My food is absolutely indifferent. I am overwhelmed with a feeling of satiety. "of that kind it is not necessary to mentally pronounce the confirmation, you can do it anywhere: at work, on public transport, on a walk, etc.

What's next?

We believe you can lose a few pounds of fat a week. But what do you plan to do next when 7 days have passed? Don’t try to throw a “stomach feast” to celebrate your success by eating all sorts of goodies. Fat can come back quickly. A week is a very short time and it takes time to consolidate the results achieved. After completing the diet, try to adhere to some dietary restrictions. Avoid fatty, high-calorie foods on your table and be sure to continue to exercise and exercise. Otherwise, after a while, you can start looking for a way to lose weight in 5 days or even 3 days. Try to avoid falling into the vicious circle: diet - gluttony - diet.