author Jan

Name:

Jan

Articles:

2

Article

• How to quickly and effectively lose weight at home
  If you want to lose weight, you need to know how to do it right. You can lose weight quickly even without a diet at home, but it is important not to damage your body and not to regain the weight after losing weight.
  13 November 2023
• What is the Mediterranean diet, a menu for every day to lose weight
  What is the Mediterranean diet, its essence and basic rules. Allowed and forbidden foods, cooking rules. Sample menu for each day and week. Contraindications and restrictions.
  12 May 2022