author Natascha

Name:

Natascha

Articles:

2

Article

• Morning and evening exercises for weight loss: exercises for the abdomen, buttocks and legs
  When is it better to do exercises for weight loss - in the morning or in the evening? Morning exercise at home: option for beginners, abdominal complex, exercises for legs, thighs and buttocks. Exercises for people over 50 years old. Evening exercises before bed.
  14 December 2023
• Nutrition Guide
  Nutrition Guide. A complete guide to healthy eating. Basics and rules of healthy eating, how many calories should I eat per day? A Guide to Planning Healthy Foods for Beginners.
  19 October 2020