author Manfred

Name:

Manfred

Articles:

3

Article

• How to lose 5 kg in a month at home
  Losing weight by 5 kg in a month: rules of a proper diet without dieting, the right foods and the time of their consumption, a tentative menu for the week, exercises (squats, spinning the hula hoop, jumping rope, leg swings), psychological attitude.
  11 October 2026
• What is a protein diet for weight loss?
  What is a protein diet for weight loss: sample menu for 10 days.Allowed and prohibited products.Popular recipes for dishes, recommendations.
  7 August 2026
• Natural fat burning products for men and women
  Fat-burning foods will help you reduce body fat quickly and get back in shape. The best fat burners are dairy products, vegetables and fruits, and spices.
  11 March 2022