Dietary rules for gastritis

Gastritis is considered a common disease that affects both adults and children.Treatment of inflammation of the gastric mucosa should be comprehensive: include medications recommended by the doctor, physical therapy and a healthy lifestyle.Dietary nutrition plays a leading role in the treatment of pathology - a diet for gastritis can smooth out unpleasant symptoms and prevent further deterioration of the patient's condition.

Nutrition for gastritis: basic principles

Diet is a special diet.It includes foods, meals and drinks that spare the gastric mucosa and can adjust the intensity of gastric juice secretion.

When gastritis has not yet led to pathologies of the stomach wall and is manifested at a low level of intensity, a balanced diet is sufficient to overcome the disease.

Diet for gastritis is not just a list of permitted and prohibited foods.

This is a special approach to nutrition, which includes adherence to important principles:

• Food restriction in the first two days of the acute stage of the disease.Some doctors recommend complete abstinence from food in the first hours of an exacerbation, organizing a fasting day.Cold, weak tea and still mineral water are allowed.This approach will allow the stomach to "rest" from digesting food and restore its functionality.
• From the second day of the exacerbation, the diet includes liquid oatmeal, jelly, low-fat mashed potatoes with water and soft-boiled eggs.
• You must eat fractionally - in small portions throughout the day.The optimal regimen is 5-6 meals every 3-4 hours.It is not allowed to increase the number of "approaches" and make long breaks between them.You should also not eat at night - the last meal should be 3 hours before bedtime.
• You should drink liquids (tea, juices, water) at least half an hour after eating.Water reduces the concentration of gastric juices, which makes digestion difficult.It is allowed to drink a glass of still water before eating.
• If possible, eat unsalted food and try to cook food without salt.
• One-component dishes for gastritis, in which several products are not mixed at once, are preferable.Food should be simple and healthy so that the stomach is not overloaded.
• While eating, it is necessary to chew each bite and each spoonful well - the food will be pre-processed already in the oral cavity, and the stomach will cope with digestion more easily.
• There is a strict ban on dry food and snacks on the go or in a hurry.
• In acute conditions, the ban applies to all raw vegetables and fruits.
• Food temperature should be comfortable;hot or cold food irritates the stomach even more.
• It is better to prepare food for gastritis for a maximum of 2 days.If food is stored for a long time, its nutritional value is lost, and most of the useful vitamins will be destroyed.
• Prepared meals should only be stored in the refrigerator and heated to a comfortable temperature before eating.
• For cooking, use only fresh products purchased in verified retail stores.Otherwise, food poisoning with severe intoxication can be added to gastritis.
• Give preference to products without preservatives, colors, harmful food additives and flavor enhancers.

Patients suffering from gastritis should not give up physical activity.On the contrary, moderate exercise, swimming and yoga will help to speed up the digestion of food.Also, special attention should be paid to a healthy lifestyle - do not smoke, do not drink alcoholic beverages, follow a daily routine.

What can you eat if you have gastritis?

Any diet, including gastritis, must provide the body with a sufficient amount of nutrients and energy, be comprehensive and rational.

The diet for acute diseases has a lot of restrictions, but the list of products is generally extensive.

Porridge

They are considered the most useful product for patients with gastritis.Everyone, regardless of the form of the disease, should start the morning with porridge.They are rich in carbohydrates, supply the body with energy and microelements, and due to their fiber content, they improve the work of the stomach and intestines.

• Oatmeal in the form of flakes is the number 1 dish on the list of permitted foods for gastritis.The liquid consistency of porridge, cooked in water or milk, helps relieve stomach cramps and relieve inflammation.Oatmeal is consumed as a side dish or dessert, with the addition of sugar, permitted fruit and dried fruit.
• Semolina - it boils quickly and has a slimy consistency, promotes the accelerated decomposition of carbohydrates, fats and proteins.
• Millet.Millet porridge is rough even after cooking, so it is better to take it in small quantities, and if you have hyperacid gastritis, avoid it.
• Rice is a tender grain that, after cooking, produces mucus that coats the walls of the stomach.Porridge made from mashed rice can be eaten during exacerbation of gastritis with low and high acidity.If the disease is accompanied by constipation, you should not eat rice.
• Barley porridge coats the stomach lining well.But you need to prepare it properly - boil it in water, waiting for the grains to boil completely, while maintaining the liquid consistency of the dish.
• Buckwheat is a remedy for high acidity.Buckwheat, cooked in the form of milk soup, is healthy;it is rich in protein and iron.
• Wheat porridge is allowed in the phase of disease remission, because hard grains are poorly digested and irritate the stomach.When cooking, the porridge is completely cooked and has a slimy consistency.

First courses for gastritis

Soups that are included in the diet should be cooked in weak broth.Bones, fatty meat and spices are not used in cooking.The ingredients for the soup should be very finely chopped, ideally pureed.To make the dish thicker, you can add fried wheat flour.Oatmeal and rice cereal soups, with the addition of vegetable oil, but no butter, are slimy.

What to eat first course for gastritis:

• Pureed rice and milk soup with vegetable broth;
• Potato soup with carrots and olive oil;
• Rice slimy soup with lean meat and parsley;
• Chicken soup with carrots, potatoes and dill;
• Puree pumpkin soup with water or vegetable broth;
• Low-fat fish stew of perch with parsley and carrots;
• Borscht with beef broth - beets are boiled and added to the dish after cooking.

Using your imagination and combining permitted types of food for gastritis, you can prepare various soups - tasty and healthy.

Fish and meat in gastritis

Fish is considered the main supplier of protein in the body;moreover, its meat is quickly digested and does not burden the digestive system.Omega-3 unsaturated fatty acids restore damaged stomach epithelium and act as an antioxidant.

The benefits of fish for gastritis depend on the fat content and the method of preparation.It is allowed to eat only lean varieties of fish: pollock, hake, perch, navaga, sea lemon and flounder.The product should be eaten only after heat treatment, with the exception of frying.Fish can be steamed or cooked in a slow cooker, eaten cooked or made into steamed fish cutlets, meatballs, soufflés and fish soup.

Salted fish is forbidden for gastritis, but in the phase of remission it is allowed to eat a small amount of herring exclusively at home.In this case, you can independently control the amount of salt in the product and not damage the stomach.

Meat is a heavy product and difficult to digest.But dietary meat dishes in moderate quantities will help restore the gastric mucosa due to the supply of proteins.Allowed meats include rabbit, turkey, chicken and beef.But under one condition: the product must be lean and not fried.It is better to cook or steam the meat before eating;in the phase of remission it is allowed to eat baked meat products.It is preferable to grind the meat into minced meat - it is digested faster - and use it to make cutlets, meatballs, zraz, kennel and meatballs.

Doctors advise not to mix meat with other food, because otherwise the stomach may not be able to handle the food.

Vegetables

Raw vegetables are allowed to be consumed only during the period of disease remission.At the same time, gastroenterologists advise keeping a food diary in which the body's reaction to each type would be recorded.Vegetables should not contain coarse fibers that irritate the walls of the stomach.They need to be boiled or stewed.

What you can eat with gastritis:

• Orange and red vegetables - pumpkin, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Green vegetables - Brussels sprouts, asparagus, peppers, peas and spring onions;
• White and purple - eggplant, cauliflower, parsnip and potato.

Green vegetables should be limited for gastritis with high acidity.Outside of the aggravation of the pathology, you can eat cucumbers, peeled and grated.Vegetables can be used to prepare not only soups, but also delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

"Fruit" lists what you can and can't eat with gastritis,includes the following fruits:

• Apples.For any stomach acidity, you should buy only sweet varieties and eat them without skin and seeds.Baked apples are considered a dietary dish - they contain a large amount of vitamins and pectin, which improve digestion and improve health.
• Bananas.A universal product for any form of gastritis.However, in the acute phase, you should not eat more than one banana a day: half in the morning and half in the evening.Only fruits with light yellow skin are suitable for food - overripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• Pears.They are considered a harmless and useful product for the digestive system.They normalize bowel function and remove toxins.
• Watermelon and cantaloupe.In small quantities, melons can be included in the diet, but not early varieties.Only those fruits that are sold until the end of August are suitable for food - they have less nitrates.
• Raspberry.You can eat it in moderation in ground form;it is especially useful for reduced stomach acidity.Berries make up for the lack of B vitamins and minerals.
• Cherries are allowed for any type of stomach pathology.

All fresh berries and fruits contain acid that can irritate the lining of the stomach.The following list includes the safest fruits.But it is better if they are subjected to heat treatment before being included in the diet.

From berries you can make delicious fruit drinks, jellies and compotes, bake pears and apples.An exception exists for pathologies with insufficient excretion - these patients can eat citrus fruits, berries and fruits raw.To avoid fermentation, it is better to eat fruit separately from the first and second course.

Dairy products and eggs

Dairy products must be included in the diet for gastritis.Whole milk as an independent drink is consumed in moderation - it is difficult to break down and takes a long time to digest.It is better to add it to tea, porridges and soups.Goat's milk will be useful for gastritis.It is believed that it can relieve inflammation of internal organs.

Fresh cheese also has a good effect.It is used to prepare casseroles, cheesecakes in the oven and lazy dumplings.If you want, you can eat fresh cottage cheese - just rub it through a fine sieve.

In minimal doses, it is allowed to consume hard cheese - mild and unsalted.Allowed products are fermented baked milk and low-fat sour cream, yogurt and acidophilus.

Eggs are used to make omelettes, steamed, boiled, but not hard-boiled and no more than one egg per day.

Flour and sweets

Crackers and stale white bread work well on the stomach lining.Dvopek can be soaked in weak tea.Every other day, you can add unsweetened chocolate-free cookies or unsweetened buns to your diet.You can eat pasta and vermicelli as a side dish.

Allowed sweets:

• Honey;
• Semolina puddings;
• Homemade sweet fruit jam;
• Curd soufflé;
• Natural fruit jelly;
• Non-acidic dried fruit soaked in warm water.

A drink

The following fruit and vegetable juices are allowed for gastritis: sweet apples, cherries, pears, peaches, cabbage, tomatoes and potatoes.Juices should be diluted with cold water and drunk warm.

Rosehip decoction, green tea, weak black tea with milk, compote, non-carbonated mineral water, jelly are useful for stomach problems.

What not to do with gastritis

A properly structured diet for inflammation includes avoiding foods that irritate the stomach walls, hinder digestion and cause excessive fermentation.For any form of gastritis, the following is prohibited:

• Rye and freshly baked bread;
• French fries;
• All strong fatty soups;
• Okroshka;
• Classic borscht with tomato and fried;
• Fried meat and fish dishes;
• Smoked meat, sausages and hot dogs;
• Fatty types of fish, including canned;
• Spicy salty hard cheeses;
• Glazed cheese;
• Sour cream and cream with a high fat content;
• Ice cream;
• Cakes and pastries;
• Grapes and their juice;
• Cabbage;
• Turnips and radishes;
• Onion;
• All kinds of mushrooms;
• Legumes;
• Swedish;
• Canned, pickled vegetables and pickles;

• Coffee - boiled and instant;
• Strongly brewed tea;
• Soda and bread yeast;
• Chocolate and chocolate candies;
• Drinks with chicory;
• Alcohol;
• Nuts and seeds;
• Ginger and hot spices;
• All kinds of sauces, mayonnaise, mustard, horseradish
• lard;
• Margarine, shoa and salted butter.

When preparing the diet, it is necessary to carry out diagnostics to determine the level of acidity and secretory function of the stomach.In addition to general dietary recommendations, the diet for gastritis with high and low acidity can differ significantly.

Diet no.1

This is a diet for gastritis with high acidity.Its goal is to protect the mucous membrane from mechanical and chemical irritations.Foods that can stimulate the active production of gastric juice are excluded or limited.

Dietary table no.1 imposes a taboo on coarse, spicy "juice" foods, smoked foods, and pickles.Dishes are best served pureed, steamed or boiled.Baking is allowed, but without the crust.In addition to the prohibited items listed above, the list includes:

• Butter dough, puff pastry;
• Millet, corn, egg, pearl barley porridge;
• Borscht, cabbage soup;
• Greens - garlic, sorrel and spinach;
• Acidic, unripe fruits and berries rich in fiber;
• Fried and hard-boiled eggs;
• Kefir and fermented baked milk;
• All types of citrus.

The diet is complete, it includes the optimal amount of substances necessary for the normal functioning of human organs and systems, as well as improving the state of the stomach.

Diet no.2

Developed for the nutrition of patients with hypoacid gastritis.This form of the disease is accompanied by a reduced secretory function of the stomach.The goal of the diet is to stimulate the secretion process, but at the same time protect the mucous membrane from mechanical irritation.Products that can cause fermentation processes in the stomach and intestines, as well as dishes that are difficult and long to digest, are prohibited.Food with various chopped ingredients and different preparation methods is allowed - stewed, boiled, baked, moderately fried.Vegetables and fruits rich in fiber are presented in grated form.

What not to do for gastritis with low acidity:

• Pearl barley, millet, corn and barley porridge - limited;
• Soups with milk;
• The first dishes of peas and beans;
• Firm, fibrous meat and poultry;
• Salted and smoked fish;
• Raw, ungrated vegetables;
• Rough varieties of berries and fruits in raw form;
• Dates and figs;
• Sour cream, dairy products with a high acid content - limited;
• Hard boiled eggs.

The diet is prescribed during the period of exacerbation of the disease.As the inflammatory processes subside, they gradually switch to a normal but rational diet.Restrictions still apply to products that can cause aggravation of pathology and heaviness in the stomach.

Gastritis is one of the rare pathologies that can be treated with a well-designed diet.You should be patient, reconsider your lifestyle and pay more attention to your own health.