Thanks to the violent activity that happens in the spring, everyone knows what a diet is.The entire set of diet definitions can be reduced to the following.The diet is a certain diet or way of life based on constraints in consumed food.
What is a diet?
The diet is a diet that develops based on the ability of the body of a particular person.Food and meals prepared from them should contain a chemical composition specified by the nutritionist, and is used in time intervals, which were previously assigned for this, which are previously, the previously, overbowership, culinary processing.The diet is also for ordinary people and for athletes, schoolchildren of workers of various industries, etc.Each diet should always be individual and take into account the characteristics of a separate body.If a person has problems with his health, then the medical diet comes to rescue.There is even such science as a dietary studying therapeutic nutrition.Each medical nutrition aims to mitigate the effects of any drugs or improving the welfare against the background of the disease and minimally its consequences or the complete body of the body.First officially mentioning the diet, precise as a diet, we met at the time of Pythagor.Pythagoras, known for any of us from the school bench, became known as the inventor of our own diet, which is called: "Diet Pythagora."The feature of this diet is complete exclusion of legumes and animal food from its diet.The diet itself was not aimed to lose weight, but in the release of intestinal gases.
The story of a diet
Hippocrates in his tract "on a diet" indicated that the choice of food for food should be a pure individual, and based on age, time of year and the place of human residence.The doctor was considered the founder of the dietitics as science, insisted that with almost any disease can be managed with the help of a proper diet based on a certain diet.For many foods and weight loss synonyms, but it is basically wrong.Diet-focused on weight loss is separated by direction in huge various different diets.The diet focused on weight loss appeared not so long ago, about 200 years ago.Total enthusiasm for a diet, without a doctor, often leads to sad consequences, achieves what he wanted, but more often, it has been losing weight for some time, then gets weight, much greater than before.In the worst case, a person can acquire diseases that are not involved in the goal of being sitting on a diet.The principle of work of all weight loss is based on the fact that in the human body of energy and energy that should always be negative in the human body and night, it is necessary to consume less than it is necessary to consume less than consumption.In this case, the body separated with the part of the reserves that he set aside in the most prominent places of your body.Also, all weight loss diets combine two simple rules:
- Not be completely saturated, there should always be present, a slight feeling of hunger;
- Not random, that, he wanted, ate, it is necessary to make food towards a strictly defined schedule.
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