There is one best diet that must be observed for seven days. You can easily lower 10 kilos this week. It's all sure it is certainly individually and varies depending on your starting weight. If weigh more than a hundred pounds, then you can lose 10 pounds per week, but those who have very little weight will succeed will lose up to 5 kilograms. The best diet will help you lose weight and cleanse your body toxin. This diet is nothing but an effective diet that you can find in my blog. Only the article is the best diet, finalized based on comments and issues that are not left not only under the text of the article, but I write personal messages in contact. Since efficient diet helps everyone lose weight and have more than 200 positive comments, I decided to assign her a title - the best diet.
Best Diet Menu:
Best Diet 1 Day:
The first day of cleaning drinks. We prepare our body for weight loss. You can drink anything. Water, tea, compode, coffee, mineral water, juices, milk, kefir, and even picks. Rule 1, all sugar drinks. Chicken or meat soup is possible, but in limited quantities and without salt. And it is better to leave the use of meat soup.
Best Diet 2 Days:
The second day is simpler - vegetables. We eat vegetables in any quantity. The exception is potatoes (Rule 2 - potatoes cannot). Add cabbage to salads, it is a fatty burner. It's better not to charge salads with what. Rule 3, Fuelless Salads. Mayonnaise, oil, etc. It is forbidden. You can only drink clean water. And nothing but her.
Best Food 3 Days:
The third day drinks again. They. Repeat to me on the first day. We drink water, tea, compode, coffee, mineral water, juices, milk, kefir, etc. But all sugar-free drinks.
Best Diet 4 Days:
The fourth day is most delicious - fruit. This day is a holiday for me. We eat all fruits except bananas (Rule 3 - bananas can't). Add pineapple and grapefruit on a diet, they are fat burners. You can only drink clean water. And nothing but her.
Best Diet 5 Days:
Fifth day is a protein. We eat eggs (cooked), chicken fillet and yogurt. Yogurt is just natural, without sweetener, color and preservatives. And don't forget that you can drink only water.
Best Diet 6 Days:
Dunning day again. We repeat the menu on the first and third day of the best diet. We drink whatever we want, but no sugar.
Best Diet 7 Days:
The seventh day is a way out of the diet. Breakfast - 2 cooked eggs. Another breakfast is any fruit (don't forget the rule 3). Lunch - soup or light soup with rice or buckwheat. Snack - any fruit. Dinner is a salad spiced with plant oil and salt.
The diet is easily observed, despite apparent complexity. This is actually the best diet of everything I met. A huge number of positive examinations.