The article gives a detailed description of kefir diet for weight loss. The advantages and disadvantages of this diet are discussed, and the rules of application and contraindications are described in detail. Once you are familiar with the many suggested options for such a diet, you can, depending on your goal, choose the one that is ideal for your body.
You will learn how to properly prepare for the diet and how to competently get out of it in order to preserve the result for a long time and not harm your own health.
What is a kefir diet
The kefir diet is a time-limited diet system, in which kefir is a must-have food. . . Kefir is not just low in calories - it helps cleanse the body and remove toxins and excess fluid, ie it has an effect on health.
Frequent meals - kefir or kefir with something else - although in small meals, make it easier to tolerate restrictions than with complete starvation or a meager diet used in other types of weight loss diets.
Rules: should and must not
To achieve an impressive result, you must carefully follow certain rules:
- select kefir, from the date of release which has passed 2-3 days, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least one and a liter per day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- during the diet the consumption of coffee (unlike Japanese), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of apothecary fiber or bran a day to saturate the body with the necessary substances;
- take vitamins and minerals, it will avoid feeling weak and dizzy;
- meals should be at least 6;
- give up heavy physical exertion, do at least a few necessary exercises;
- at the end of the diet, to maintain the result, do weekly days of fasting on kefir.
Diet options
There are about a hundred options for kefir diet, as they say - for every taste. The most popular are the following.
Striped
The diet got its name because of the change of "bright" days, when only kefir is allowed - one and a half liters (1%), and "dark" days, when other products can be consumed. These include: cooked or roasted meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is allowed to eat so many such products a day so as not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This frugal option is tolerated incomparably easier than others, stricter, but the result will be slightly lower.
Buckwheat kefir
The buckwheat and kefir diet is used very often. It takes you a minimum of 3 days and a maximum of 2 weeks to achieve results. The diet is the same for all days. In the evening, you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You can’t cook cereal, it will reduce the amount of fiber.
In one day, in 6 receptions, you should eat all the buckwheat and drink 1 liter of kefir. The important thing - kefir and buckwheat should be consumed separately, in one dose - cereals, in another - drinks.
Note!Maybe this option is more suitable for someone - changing the day of consuming the product - buckwheat, kefir.
Kefir with apples
This option is used for 3-5 daysallows resolving 3-5 kg of extra pounds. . . For the whole day is intended one and a half liters of kefir and 0, 5-0, 6 kg of apples. All this must be divided by 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is best not to use.
There is a variant of "strict" diet with kefir and apples, which is very effective, but quite difficult to tolerate. But on this diet you can lose up to 10 kg in 9 days - it is also planned for this period. The first 3 days are allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
Kefir and herbal diet are recommended for 7 days. Of the liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are forbidden. . .
Cucumber-kefir
The version of cucumbers and kefir is one of the tastiest and lightest. During the day, you should drink one and a half liters of kefir at 6 receptions, eat 1 kg of cucumbers and 0. 3-0. 4 kg of cooked white fish.
Beetroot and kefir
The diet in combination with the tail lasts 3 days. The usual dose of kefir and 1 kg of boiled beets is recommended daily, from which you can make salads, adding a little sour cream or butter. You should eat a little, every 2 hours.
Attention!Bowel disease is a contraindication, because diarrhea is possible.
Kefir-potatoes
The kefir-potato version involves the use of boiled potatoes with kefir. This system is recommended for 3 days. Boil 3 large potatoes in salt-free water. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet you need to choose one type of cereal.
Kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal in water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of cooked chicken, vegetable salad, a glass of kefir;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of such a diet is 7 days. Every day - a liter of kefir and rice porridge in unlimited quantities. Such porridge should be cooked without salt and sugar. If desired, you can add one apple to the daily price.A week can take away 5 kg. . .
About dairy products
Consumption of kefir and 0. 5 kg of fresh cheese is allowed for 3-7 days. As a last resort, you can eat one unsweetened apple. Such a dietallows you to lose 3 kg in 3 days. There is a more difficult option in which 3-5 days, every 2 hours you can eat only kefir, milk and yogurt. The result can be weight loss of up to 7 kg.
Kefir with fruit
This option allows the use of different types of fruit together with kefir. Only grapes are forbidden. Restrictions apply to bananas - 1 piece per day is allowed and only during the day. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows the use of 1 liter of kefir and a bunch of bananas a day. You can prepare a cocktail of banana and kefir with the addition of cinnamon or cocoa. Prohibited in diabetes mellitus.
- Kefir-lemon optionsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can eat 2 lemons a day with kefir - eat it or squeeze the juice into water. You can keep such a diet for a maximum of 3 days.
Egg kefir
Another option for a varied diet is to use 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is planned for 6 days, during which time you can lose up to 5 kg in weight. The first 3 days only kefir and water are allowed, the second 3 days - 0, 3 kg of cooked chicken. Green tea is not forbidden.
Star
According to rumors, many pop stars have experienced the influence of this child on themselves. 7 days guarantees weight loss up to 4 kg.For the day put 0, 5 liters of kefir and an additional diet.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruit (without bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg of prunes, dried apricots, raisins.
- Day 6: 1, 5 liters of still mineral water.
- Day 7: 0, 5 kg of fruit.
Note!The last meal is 18. 00.
7-day menu
A seven-day kefir diet belongs to the category of protein diet, if strictly followed, it can give a fantastic result - up to minus 10 kg of weight. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add one product.
- Day 1: 0. 6 kg of boiled potatoes.
- Day 2: 150 g of cooked chicken.
- Day 3: 150 g of cooked beef (veal).
- Day 4: 150 g of cooked fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, can be used 0, 2 liters of kefir.
Mono diet
The hard version of express weight loss is the mono diet for 3 days. Kefir is allowed - 1, 5 liters for six doses - and water.The result is minus 3 kg.It is forbidden for people with pathology of the stomach, intestines, kidneys, heart, and it is also not recommended for adolescents.
How long can you be on a diet
Deciding to apply a kefir diet, you should prepare for it and not eat heavy, fatty foods for a few days. Therefore, it will be easier for the body to cope with later restrictions.The number of pounds lost depends on the chosen diet option and the duration of its application.. . . For example, in 3 days a mono-child can easily lose 1 to 3 kg, and in a week up to 7 kg.
Mono-diet, unlike Ducan's diet, doctors do not recommend longer than 3 days - you can harm the body. But combined diet options, where other foods are present, can be used for 2 and 3 weeks. However, consultation with a physician is recommended.
How to properly get out of this diet
Getting out of any type of diet must necessarily be smooth, because the body at any time, even 3 days, is already accustomed to food in small meals. And if you literally fill it up with a large amount of food the next day, you will cause failure or even illness.
soin the first 2-3 weeks after the end of the diet you should not eat fatty, sweet foods, pastries. . . And increase the amount of food that is consumed gradually, adding products for 2 positions a day, no more. Also, do not consume alcohol and carbonated beverages.
Pros and cons
Kefir diet, like any other, has undeniable advantages and advantages over others and inevitable disadvantages.
Main advantages:
- does not require large investments and, like the Maggi diet, does not take time to prepare complex meals;
- there is a possibility to choose the most suitable option;
- normalizes metabolic processes in the body;
- promotes the removal of toxins and toxins;
- cleans the large and small intestine;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is visible on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals facilitate the procedure;
- in case of an acute feeling of hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- if you leave the diet wrong, the weight can return quickly;
- may cause a disorder of the gastrointestinal tract;
- the combination of kefir and fruit can increase stomach acidity.
Contraindications
Definitely for use kefir dietthere are a number of contraindications, the violation of which will inevitably lead to terrible consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- teenage years.
After analyzing the information received, you can decide on the usefulness of a kefir diet for yourself by choosing the appropriate option.