Ripe, juicy watermelons are not only incredibly tasty, but also incredibly healthy. Diet with watermelons promotes weight loss, by consuming berry pulp you can lose up to 10 pounds in 10 days. Weight loss will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectin. Watermelon weight loss is delicious, healthy and fast!
Is watermelon possible on a diet?
Watermelon cellulose contains 80-90% water, and the calorie content in the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berries, including the peel and seeds, can benefit the body. The bark is good for the intestinal microflora. Watermelon milk can be made from the seeds. Take 1 part of the seeds ground in a mortar and 10 parts of water. Let the ingredients stand for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a folk remedy that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- strengthens immunity.
If you are looking for a simple, healthy way to lose weight, then a watermelon-based diet is a great tool.
A strong diuretic product removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Slight laxative property - a guarantee of removal of stagnant feces from the intestine.
results
The Internet abounds with positive reviews about how watermelon helps in weight loss. By eating a tasty and sweet porridge without feeling hungry, you can get rid of 7 pounds of excess in 10 days of dieting. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. The result obtained will be possible to save if this summer fruit after leaving the diet is actively included in your diet. Eat berries for dinner, but eat at the rate of 1 kg per 30 kg of your weight per day (some sources state 1 kg per 10 kg of body weight).
Benefit and harm
The main advantage of a diet with watermelons for weight loss is high efficiency. This is easily tolerated and if the monotony is not boring, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with slices of watermelon, you expel toxins and toxins.
Eating watermelon pulp can lead to breakdowns in the body and certain problems. It is forbidden to eat larger amounts of sweet berries due to numerous diseases, so pay attention to the contraindications before switching to a new diet. Also, watermelons increase the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins necessary for its normal functioning.
Types of watermelon diet
If there are no contraindications to the diet, you can start determining the way you will lose weight. There is a heavy, light and free diet. The choice should be based on initial overweight, nutritional acceptability, and physical characteristics. The hard guy gives fast and good results, but it takes a lot of willpower to sustain it. The free version is intended for those who want to lose only a few pounds without serious dietary restrictions and at the same time improve their health.
Hard
The most popular diet with watermelons is the mono diet. For 3-10 days you just need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It is easy to determine: divide the body weight by 10. The figure obtained is the required amount of fetus. The quantities are significant, but the food product is not very satisfactory, so it will be easy to eat so much juicy pulp. In addition, you can drink 1, 5 liters of water a day, but after watermelon porridge you will hardly want more fluid in the body.
Easy
There is a lighter version of the diet with watermelons. Other foods are allowed while you lose weight. Using the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, and you rest your body. For example, the menu for that day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tsp. honey;
- lunch - 2-3 slices of watermelon pulp, soft croutons;
- dinner - casserole with apples, pumpkin porridge or stewed vegetables.
Free
The easiest and least effective free diet, during which the main component should be consumed only with breakfast. As a result of sparing watermelon diet, you can lose 2-4 kg in two weeks. According to reviews, a free diet gives more lasting results compared to a rigid one. It is recommended to use meals during the season for a month. If you consume watermelon every day, the body will gradually be cleansed of toxins, and the lack of magnesium, calcium and other minerals and vitamins will also be compensated.
3 days
It only takes three days to get rid of 4kg of extra pounds with the help of watermelon pulp. The daily diet should contain extremely sweet berries, only in this case you can achieve your goal. The diet can hardly be called complete, so nutritionists do not recommend longer than three days, even if the diet is easily tolerated. In those cases when you just need to keep fit, it is better to use the principle of a mono-diet of watermelon for a fasting day once a week.
In a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of extra pounds in a week. For 7 days, accompany each breakfast, lunch, dinner with watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon a day. The approximate menu for the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
10 days
A diet designed for 10 days is designed to help you lose 7-10 kg. In addition to watermelons, the diet includes other foods that diversify the diet but do not make it too high in calories. Breakfast may include boiled eggs, low-fat cottage cheese, porridge on water. Use lean meat, chicken or fish and vegetables for lunch. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, diet options are actively used in which meals of watermelon and other permitted foods are alternated throughout the day. The results depend on how exactly the nutritional conditions were met, how long the diet was and the individual characteristics of the organism. The berries are combined in the diet with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of extra pounds.
Melon
This diet is in high demand due to its excellent results. If you eat sweet watermelons and melons for a week, you can lose 4 pounds of extra pounds. The minimal amount of calories and the huge amount of vitamins in the berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Just an hour after a meal you can drink a cup of green tea or water. The diet must be followed for 9 days, alternating 3 diets:
| 1 meal | 2 meals | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| dinner | cooked fish - 150 g, melon salad, lettuce, cheese - 200 g | stewed vegetables - 100 g, melons - 400 g |
| afternoon tea | 400 g of watermelon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, carrot and apple salad - 100 g, slice of melon | cooked chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
Weight loss on the watermelon-kefir diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours you need to drink a glass of kefir fat content from 0 to 1% or eat a portion of berries weighing 300-400 grams. Dietary meals can be continued for 3 days. Help with obesity is based on the pronounced diuretic action of berries and kefir, their ability to regulate the rate of digestion. A three-day diet with watermelon and kefir reduces weight by 1-3 kg, improving liver and kidney function and normalizing the intestinal microflora.
Watermelon protein diet
Combined with a protein diet watermelon can bring minus 10 kg per week, adhering to all nutritional rules.
Protein foods alternate with watermelon pulp, resulting in the removal of toxins from the body and the initiation of the fat burning process. Between breakfast, lunch and dinner you need a piece of watermelon, weighing 400-500 g. The following products are used for 10-14 days for main meals:
- cooked chicken fillet;
- steamed fish;
- eggs;
- defense cheese;
- kefir 0%;
- sea food;
- low-fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but long-term consumption of this fruit in large meals can cause some problems. For example, when you drink watermelon with other foods, bloating and severe flatulence can occur. If you feel bad from the first days of the diet, it is better to stop. You should not resort to this method of weight loss with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- pancreatic and prostate diseases;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing berries so that the product does not harm you. You can determine the increased nitrate content in watermelon according to the following criteria:
- slightly purple hue in light red flesh;
- when a piece dissolves in a glass of water, becomes pink or red, a watermelon without nitrate only causes turbidity;
- on the cut the watermelon is shiny and smooth, it does not shine with grains, as with a good berry.